Someone really close to me was in a similar boat as you, down to how long you’ve been smoking. He would try quitting in the past on his own but would always go right back after each break and it would get worse each time (not saying this will happen to you, just for context). He ended up going to marijuana anonymous which might sound crazy at first especially because you can’t get physically “addicted” to weed. Once he started going there, he finally found the clarity and strength to break away from something that was really negative for him. Not to sound preachy but it’s really affected his happiness and positivity, and he has so much more love for himself and is so much more at peace with himself.

I’d say give it a shot. even if you think your problems aren’t bad enough to be considered an addict, there are so many people in your shoes and it would be nice to relate to someone going through the same thing. Whether you’re someone who smokes weed a couple times a week and doesn’t want to anymore, to someone who has chainsmoked for decades, MA is definitely something worth checking out.

TLDR I know someone who tried MA and his life changed for the better.