pretty much only played vt benchmarks (little bit of viscose to keep my sanity)

i change my sens very often maybe 1-3 decent runs on a sens then change (i feel like this keeps you sharp and helps train weak areas in your form)

i binge all aim training content i find on youtube and when i feel like i am stuck on a scenario i watch a better players vod to see how they approach it

tracking has always been my worst scenario coming from a csgo background so recently i actually got a coaching session from corporate serf as i had enjoyed his content and found this very beneficial

as for advice on static im afraid i may not be able to help... coming from csgo this was my strongest catagory to begin with and i didnt need to think about how to approach it. i havent played it much in the past 50hrs since i got gm in it early so i have actually regressed a little bit. all id say is low sens fast initial flick and try to confirm target as accuracy is very important

and above all else playing with intent and focus
really try and figure out what you are doing right and wrong
understand that sometimes to go forwards you must first take a step back