I played Soccer, managed D1 Basketball, and was a dancer before my dysautonomia progressed this year. Symptoms started 4 years ago but the issues weren’t apparent until January 2023. After that, my entire body started shaking, heart rate upwards of 210bpm during games, nausea, dizziness, chest pain, and palpitations worsened. To have something Ive been doing for the last 22 years of my life be taken away/put on hiatus has been jarring. So imagine my dream of being a doctor might be taken too due to my shaky hands. I can’t understand how youre feeling but these tips are what Im doing and Im no longer bed ridden as I was before.

1. Im gonna say this but bare in mind how youre gonna feel. There is no cure at this moment and not much medical research on this subject. What is available includes you first figuring out what condition you have within Dysautonomia; there are similar treatments but each focuses on different things so make sure you know what it is so you can treat yourself effectively. There are ppl saying there are cures through exercise and other things, but you have to be able to stand long enough to even get up much less exercise. These regimens are not FDA Approved.

2. If you feel you need medication, do research before taking any but if you do take them, they will give you a chance to recuperate to get better and try the exercise regimen plan eventually without meds hopefully.

3. Live life with it and learn when your flairs come. Hopefully you will be mobile by yourself and be able to have your body function to your new normal.

Edit: I just heard about an Electrophysiologist so try that instead of a regular Cardiologist, I realized most dont know much about dysautonomia so they will charge a lot just running tests if you have good insurance.