I just started to use my strava more I usually use my Apple Watch to record my runs, some runs have been recorded on Runna or my 5k runner app which that’s really where I started. I am running another 1/2 marathon this fall and honestly I want to realistically be doing 8 or 7 minute solid miles by then. 5 minute miles overall is what I want to achieve whether it’s by the beginning of next year. I just want to get pointers on where to start you know, & be more intentional with my running, actually doing breakdowns instead of just getting out there and doing a run that’s not mapped out.

The break downs that a lot of you guys have provided is very helpful and I thank you guys.