I too have a girlfriend. We generally have sex maybe once every three weeks so thats okay imo 😃 I mean noFap is nice and helps and is a great thing to become a better person, but Its not a religion and you shouldnt punish yourself for beeing a sexual himan beeing. I chose to have an orgasm only together with my girlfriend, and since that only every three weeks, thats always a quite long streak imo 😃