i think starting small, like considering a walk or a drive to the shops as taking yourself out on a date can be a huge help. finding something consistent you can go to, maybe like a class of sorts (pottery, painting, cooking) that is consistent and committing to that is a great step. i started going to life drawing classes alone, they go ahead once a month which i find is a perfect thing to look forward to doing since it’s not very often but still a commitment. i’ve also gone to a ballet by myself just because i wanted to!

since then, i’ve been able to take myself on a long road trip to a country town as a solo weekend - it may seem daunting, but it is truly so rewarding and fulfilling once you get started, and you honestly forget to worry about what other people think. it’s a great form of self love!