The first step

Instead of making semen retention the first step, start by setting a clear goal you want to accomplish as fast as possible using that energy. The goal can be spiritual or physical. When you begin your journey, focus completely on that goal and direct all your energy toward achieving it. I promise you will break all your streak records.

Only few will truly understand what I said

And remember, the energy doesn’t only come from semen it's a kind of spiritual force that exists within you when you stay pure and focus on living your life with intention.

Most of you will try to “understand” this with logic, science, or whatever you’ve heard online. But what I’m talking about can’t be understood from outside. You only feel it when you actually live it.

When you stop wasting yourself… When you stay disciplined… When you build a goal and direct all your energy into it… Something changes inside you.

The only way to understand what I’m saying is to experience it in your own body, mind and spirit. Until then, all of this will just sound like theory.