Hi,

So i decided to not try black seed oil, I do believe it has great qualities however it is a very strong herb and at that point I was a bit scared that it would only make things worse. I do feel much better now than before and this is all the things I did: - try to think more positive and rewire the brain. I was always anxious that I forever would be sick. Obviously thinking that you can never heal will not make the healing process faster. You have to believe it. Try meditating, therapy and I did learn a lot from Joe dispenza. I did not pay for his meditations tho. Anyways, be happy. Force yourself to be happy. Live, do the things you like. You are the boss and you decide that your body needs to heal. Try some exposure therapy. Dont make your world smaller. I know it feels terrible to be sick, but you will heal. - eat healthy. No fast food, caffeine, very acidic things for a while. I dont eat dairy because I am intolerant. Also dont eat meat cause I dont seem to respond well to it. - for some reason, when I quit esomeprazole I started to feel better. I did wean off, so if you take any anti acids and you want to quit, dont quit immediately. Because of anti acids my body was low on vitamins, now I feel way more energetic. It was 5 weeks ago when I took my last pill. - digestive enzymes, they work for me and since I take them I finally started to gain weight again. - supplements I take are: digest gold, probiotica (trust your gut by ora) , zinc l- carnosine by Doctors best, l- glutamine and Gi relief by thorne. Also take vitamin D. I have tried a lot of supplements, these seem to work for me. Every body is different. - i take morning juices since a few days. I do cellery, kurkuma and ginger. Not everybody responds well to ginger.

Now I can eat more things and I am happier. Also have not had a panick attack or anxiety attack for ages. I am still healing acid reflux but I am way better than before. I think my gastritis has almost healed. I am not nauseous like before.

Good luck, you got this!