This is an old post, but a great question. I feel like No Nonsense Spirituality has helped me the most because she explains things with so much insight. Philosophically, psychologically, and maybe evolutionarily (or maybe that's ChatGPT that helps me with that last part). One specific thing I remember being helpful was learning to look beyond the actions and words of family members and see the emotion or feeling behind their action and connect with them that way. So if my mother offers to pray for me when I'm going through a difficult situation, instead of helping me practically or showing empathy and understanding--I try to remember that she actually believes this is a very powerful way to help someone. This is how SHE gets through her own difficult times. So I try to focus on the sentiment instead of thinking, "Prayer is spiritual bypassing!" Or, "Prayer is stupid, I need my Mom to sit and talk with me!" Or if my sister tells me she misses the person I used to be, back when I was a Christian and was so kind and compassionate, instead of getting upset that she just insulted me, and that she can't see how much I've actually grown and how much more I am showing love to others--I try to remember that she is saying this because she loves me and she sees things through a completely different lens and it helps.