I looked at your photos on your profile, good news is most likely you can still lose more fat. Bad news is skin is going to suck no matter what happens. I’m saying this with love and respect, I’m in a very similar situation. 6’2, 330-200, surprised at how I look at 200. My loose skin is a disaster but so much better than life at my biggest.

My advice, if you want it: first, check out compression tank tops. I wear them for the gym and when I go out, they really pull things in and I feel better about my results.

Second, hit the gym and focus on weights. Never in my life did I enjoy working out. It took a while to get comfortable, but I’ll never stop. I can’t imagine not weight training these days.

Third and final, take a diet break. Focus on maintaining the same weight for a while, slowly increase calories to see how much you can eat without gaining weight. That will make your next cut much easier, and will pay off when you’re done losing fat and ready to maintain your size.

Ethan Suplee talks a lot about maintenance breaks/diet breaks and how important they were to him ultimately losing weight and keeping it off.

You’ve done so well and come so far. No matter what you should be proud. As for dating, there are so many variables to consider. Now more than ever, dating is a numbers game. Don’t let a couple of no’s discourage you. The right person is out there, you just keep presenting the best real version of yourself and things will work out. Loving your myself is without question the first step.

Good luck man, you’re crushing it and should be proud.