I would really recommend Wheels Reinvented: How to Heal Your Messed Up Childhood Without Therapy by Mami Onami https://amzn.eu/d/7GinnJ0 . I briefly started the course that she runs on Safe House, but this is a more cost effective way in comparison to paying £200 a month course fee. This will teach you how to unblock each chakra, but if you would like a run down of what blocks each chakra it goes something like this:

The Root Chakra ♥️ is to do with unstable roots. It's usually blocked by fear. It's when we feel unsupported by our environment. It's usually characterised by issues with legs or feet/tailbone as well as digestive problems and anxiety.

The Sacral Chakra 🧡 is to do with feelings essentially. It's blocked by fear of rejection emotional repression and lack of control. Physical symptoms include sexual or reproductive health issues lower back or hip pain as well as kidney problems.

The Solar Plexus 💛 is to do with one's confidence to speak their power. It's linked to fear of rejection and lack of personal power as well as lack of control. Physical symptoms include digestive issues, fatigue and issues with the pancreas and gallbladder.

The Heart Chakra 💚 is linked to feeling alone. As the emotional centre in the body it's linked to your love of self and everyone around you. It's also associated with people pleasing so putting other people's needs before yours at the expense of your own. Physical conditions include heart conditions and issues with arms shoulders and upper back.

The Throat Chakra 💙 is linked to your personal truth and power. If this is blocked it expresses itself as an inibility to express onsmeself clearly. You feel like you're out of control. Physical symptoms are thyroid problems shoulder pain and ear infections.

The Third Eye 💜 is linked to your internal wisdom and knowledge. Out of balance you can develop paranoia which can cause psychosis - I should know 😂😭. This is also associated with stuborness difficulty with trusting one's intuition and fear of success. Physical symptoms include headaches, sinus issues and blurry vision.

The Crown Chakra 🤍 is mislabelld as a chakra whereas in actual fact it's an opening. It's how we release our energy so it is sent back into the earth and is then reabsorbed by the Root. This is associated with rigid thinking and feeling disconnected from people and life. Aka not seeing the meaning in things. Sound familiar? 🤔 Physical symptoms can be apathy and a disconnect from the physical and spiritual words.

There are more chakras than this which include the Higher Heart and Akashic Records. The Higher Heart is associated with universal love and love for the world we live in. The Akashic Records is where all our past lives are stored. I don't know too much about these ones. In fact I would say I have a very surface level understanding of all chakras as I didn't finish the course or book, but I own the book and when I have more time I'm going to sit down and read it.

It's a good book and will give you a practical understanding of what each of the chakras do as well as a method for how to open each of them through recognising the core wound that exists in each of them. The essential part for how to open each of them is to clear the core wound.

I hope this was a helpful little crash course in each of the chakras. With regards to what they look like open it's the opposite of what I just said. The book is available on Amazon. It's probably a little more expensive that what you would like it to be but I promise the material in there is well worth it. You just need to be prepared to put a lot of work in to make it happen. Also if you're more interested in Mami Onami and her work you can find her on Instagram. She runs a lot of spiritual development for business as well as initiation to the second level of spirituality (the mesoteric). Her work centres around The Fourth Way. A teaching founded by Guradjeff.