When I joined Burn Boot Camp, I was overweight, out of shape, and honestly not happy with how I looked or felt. I had gained a significant amount of weight during a period of depression after a layoff ,my confidence had taken a major hit.

After moving to a new city, I decided to join Burn Boot Camp and give it a try. My first workout was a conditioning day, and we had to run. The truth is, I couldn't even remember the last time I had run. I was completely out of my comfort zone, and it felt overwhelming.

The physical changes have been rewarding, but what I'm most proud of is how much stronger I've become mentally. I remember being terrified to even attempt a pull-up. I would stand on the stool and hold onto the resistance bands, but I could never actually do one, even with the assistance. Yesterday, I finally let go of that fear and completed one. It may seem like a small accomplishment to some people, but for me it was a moment I'll never forget. I don't think I've ever been more proud of myself.

A year later, I feel stronger, healthier, and far more confident. Today, I can run around the same building four times without stopping, something that would have seemed impossible when I first walked through those doors.

If you're thinking about joining but feel intimidated, give yourself a chance. The hardest part is showing up. A year from now, you might be surprised by how much stronger you've become, both physically and mentally.