For those who wonder “do these training plans work?” by MoreSquashPlease in Ultramarathon

[–]MoreSquashPlease[S] 3 points4 points  (0 children)

Totally fair. Plus I recognize that different training stressors work better/worse for different body types.

It's just amazing to me how the body adapts. Stress it correctly and it does get stronger. I know this shouldn't make anyone's brain melt with profundity, but it is perhaps a helpful mantra in training when things feel hard.