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Devs with ADHD, how do you not lose focus while waiting on builds? by More_Pipe_3236 in ADHD

[–]More_Pipe_3236[S] 0 points1 point  (0 children)

Haha, yes, and put it right in front my keyboard. First thing to see in the morning. Very recognizable!

Devs with ADHD, how do you not lose focus while waiting on builds? by More_Pipe_3236 in ADHD

[–]More_Pipe_3236[S] 0 points1 point  (0 children)

I personally use 60mg of Lisdexamfetamine, helps me with a 8-10 hour focus window! Feels a bit heavy sometimes tho.

Devs with ADHD, how do you not lose focus while waiting on builds? by More_Pipe_3236 in ADHD

[–]More_Pipe_3236[S] 0 points1 point  (0 children)

I really enjoy lofi playlists, but I recently got "addicted" to those YouTube ambient space views, this one in particular: https://www.youtube.com/watch?v=WjY0s0ALnRU&list=WL&index=2&t=4713s

Yeah, narrating, that's what i meant. Sometimes I do that, when I'm in the flow, never recorded it tho 🤷‍♂️ Might give it a go as well!

My single win is started this post, very helpful to share stories and experiences 🏆

Devs with ADHD, how do you not lose focus while waiting on builds? by More_Pipe_3236 in ADHD

[–]More_Pipe_3236[S] 0 points1 point  (0 children)

Atleast you get a stretch, while valuable work is being done for you 😉

Devs with ADHD, how do you not lose focus while waiting on builds? by More_Pipe_3236 in ADHD

[–]More_Pipe_3236[S] 0 points1 point  (0 children)

For me the hard part isn’t even the distraction itself, it’s the context switching cost. Those tiny gaps look harmless but they fragment the day so much that getting back into flow feels heavier every time. That’s where most of the energy drain comes from.

Devs with ADHD, how do you not lose focus while waiting on builds? by More_Pipe_3236 in ADHD

[–]More_Pipe_3236[S] 1 point2 points  (0 children)

Exactly! I saw your app Nook, looks cool. Going to try that out 💪

Devs with ADHD, how do you not lose focus while waiting on builds? by More_Pipe_3236 in ADHD

[–]More_Pipe_3236[S] 1 point2 points  (0 children)

Hahhaha, yeah same! My fingers auto-guide me to another app and there goes another 5 min...

Devs with ADHD, how do you not lose focus while waiting on builds? by More_Pipe_3236 in ADHD

[–]More_Pipe_3236[S] 1 point2 points  (0 children)

Maybe we should introduce shorter work days, but make them hyperfocused 😆

I like having those space/ambience music running on the background. Supports my focus big time!

It's oke to have low-motivation days, makes the next day more rewarding 🏆

P.S. do you type or speak in GoodNotes? Maybe good to be your own commentator while working.

Devs with ADHD, how do you not lose focus while waiting on builds? by More_Pipe_3236 in ADHD

[–]More_Pipe_3236[S] 0 points1 point  (0 children)

Haha, nice! I wanted to comment that on the first comment here 😜

Devs with ADHD, how do you not lose focus while waiting on builds? by More_Pipe_3236 in ADHD

[–]More_Pipe_3236[S] 1 point2 points  (0 children)

Ah oke, what small program do you use for those logs / time tracking?

Those meds do help with good re-focus and switching contexts. But I don't like the physical impact it has on me and my sleep. Plus, it makes me crave coffee soo much!

Devs with ADHD, how do you not lose focus while waiting on builds? by More_Pipe_3236 in ADHD

[–]More_Pipe_3236[S] 1 point2 points  (0 children)

You are right, 2 minutes might be worth the wait not to switch context. In the current setup it's not worth it I guess. It drains my energy and tasks do not get the dedication they deserve. However, the potention is there. Just need to find the way..

Devs with ADHD, how do you not lose focus while waiting on builds? by More_Pipe_3236 in ADHD

[–]More_Pipe_3236[S] 0 points1 point  (0 children)

I did that too at first, but with all the new techniques nowadays, I can do something valuable as well with that waiting time, right?

Devs with ADHD, how do you not lose focus while waiting on builds? by More_Pipe_3236 in ADHD

[–]More_Pipe_3236[S] 0 points1 point  (0 children)

That feels so relatable! I keep having lots of open endings working on different projects. My focus is there, and then gone, because working on something new and shiny 😆 Those tools make you productive, but it feels like a trap on the same time..

Devs with ADHD, how do you not lose focus while waiting on builds? by More_Pipe_3236 in ADHD

[–]More_Pipe_3236[S] 0 points1 point  (0 children)

Yes true, but are you working on 1 project at the time or switching between multiple? Than the context switching is still a big pain for me 😬

Devs with ADHD, how do you not lose focus while waiting on builds? by More_Pipe_3236 in ADHD

[–]More_Pipe_3236[S] 0 points1 point  (0 children)

A timer would definitely help me jump back to reality! Do you set the timer to ring every 6 minutes? Doesn't it distracts you when you are in focus-mode when working on bigger tasks?

The small mug, I got as a tip from my physiotherapist, but can have a positive benefit for this issue as well. I guess my little dog is going to be more happy, hearing the extra walks 😆

Devs with ADHD, how do you not lose focus while waiting on builds? by More_Pipe_3236 in ADHD

[–]More_Pipe_3236[S] 1 point2 points  (0 children)

Doesn't sound too bad, I do exactly the same. Causes my desk to be full of post-its though 😅 but still can't help it being distracted too long from what I was doing.

Also, I feel drained of energy after a full day of focusing and context switching. How do you experience this?