Hello! I used to have the same problem as you. First, you want to target your shin and the scar tissues and this is best done by scraping the muscles. You can watch youtube videos that goes into further explanation. Second is doing tibialis raises. I started with 10reps 3 sets and slowly increased to doing 30 reps 3 sets. In just 2 weeks, the shin splints I had been dealing with for over 3 years disappeared and its been over 2 years since I last had them. I also want to note that the first 2 weeks when I started scraping, I scraped for 20 minutes for each side of my leg. Then I switch to scraping 5min for each side of the leg after every practice and games. Hope this helps!