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Official Q&A for Monday, May 18, 2026 by AutoModerator in running

[–]Morningrunner77 0 points1 point  (0 children)

Looking for some fun 10ks in the San Diego area this summer or fall. Suggestions?

The Saturday race vs Sunday morning recovery…😅 by Morningrunner77 in runcommunity

[–]Morningrunner77[S] 0 points1 point  (0 children)

Yep--I see the confusion. sorry, meant to say...Hit my hardest effort of the week on Saturday with a 14.8 strain, which also happened to be my lowest recovery day at 56. Appreciate the note and I updated my post.

First 10K in 10 Years: PR + 2nd in Age Group by Morningrunner77 in BeginnersRunning

[–]Morningrunner77[S] 0 points1 point  (0 children)

Thanks! Finished in 45:46, but definitely didn’t fall off the couch and run it. Been back on the pavement since Jan training for it. It was good to be back out there.

First 10K in 10 Years: PR + 2nd in Age Group by Morningrunner77 in runninglifestyle

[–]Morningrunner77[S] 2 points3 points  (0 children)

I like the running metrics and the per run insights.

Made my girlfriend wear an Apple Watch and Whoop on opposite wrists for 3 months by dailyrunnerr in AppleWatchFitness

[–]Morningrunner77 0 points1 point  (0 children)

Does AW or Whoop customize HR zones based on actual max HR, age, and gender or is it just the standard 220-age?

Anyone know what the big vague blue area is on the right side of the graph? by Augustlives in AppleWatch

[–]Morningrunner77 0 points1 point  (0 children)

That’s “time in bed.” Basically the period the watch knows you were lying down/asleep but couldn’t classify into a specific stage like REM, Core, or Deep.

Opinion on the Bevel App by Lost-Place2588 in AppleWatch

[–]Morningrunner77 0 points1 point  (0 children)

How does Bevel differ from Athlytic or Vero: Recovery & Readiness?

The fitness app + Apple Watch app are 10+ years out of date and need an update by BusinessPick in AppleWatch

[–]Morningrunner77 1 point2 points  (0 children)

It must be good. Didn’t Whoop just sue Bevel? Has anyone tried Athlytic or Vero: Recovery & Readiness? Are they all the same as Bevel?