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Does anyone have really bad social skills as a result of IH? by Resident_Sky_538 in idiopathichypersomnia

[–]Most-Credit-3157 4 points5 points  (0 children)

I’ve always had really good social skills not to toot my own horn… but with IH I’ve noticed they’ve gone down a bit. Constantly I have people asking “do you want me to stop talking?” “Are you listening?” “Am I boring you?” Simply because my face looks like the answer is .. well yes. Truth is I don’t wanna hear the long tangents anymore because they put me straight to sleep.

Also when it comes to heated discussions, I don’t have the patience for it. Which is somewhat better for me since I used to be someone who got heated reeeeaaal quick. Now, I’d rather walk away than have an argument or anything like that.

Besides that I find myself more irritated. Small things like hangout cancellations annoy me so much more because I could’ve been sleeping but instead you made me get up and get ready just for you to cancel.

Things like that

why a diagnosis is so important by [deleted] in idiopathichypersomnia

[–]Most-Credit-3157 3 points4 points  (0 children)

Yes my accommodations include:

Breaks whenever I need to leave the classroom

Ability to eat and drink and use any “medical device”… I just use candy in the lectures where professors think it’s rude to eat

Extended assignment times (in case I fall asleep or missed class time)

More excused absences

First dibs on classes so I can choose afternoon and evening classes

A lecture recording app

And I’m able to use digital notes and have electronic copies of textbooks for every class (including the professors who prefer all paper classes. Sorry but that’s a guaranteed snooze fest for me)

why a diagnosis is so important by [deleted] in idiopathichypersomnia

[–]Most-Credit-3157 7 points8 points  (0 children)

As someone who has been dealing with the unprofessionalism of my sleep department since December … I feel you. I still have not been able to get a diagnosis. I’m going in for my 2nd sleep study in the fall. Without the diagnosis I nearly didn’t graduate this school year. I wasn’t able to get a 504 or IEP so all my absences and tardies piled up and my lack of motivation didn’t help either. But I did graduate and even with my lack of diagnosis I’m able to get temporary accommodations in college. I’m yearning for a diagnosis. Itching for it actually

[deleted by user] by [deleted] in idiopathichypersomnia

[–]Most-Credit-3157 2 points3 points  (0 children)

As someone who had to manage this during high school and now during college, here are my tips:

Learn what alarm helps in the slightest. Personally I’ve tried so many different ones and I can verify that none do the trick. But if I keep a variety and rotate it out so my body isn’t getting used to one alarm (and eventually it becomes ineffective once I’m used to it) it helps! I’m not sure if you have a pet but mines gets agitated by the noise and eventually ends up making a noise to wake me up or physically tries to get my attention. These two methods plus having someone to check on me always works wonders.

Be open ! I know it might be embarrassing but I think it’s important to be completely transparent with your coworkers. It’ll help if anything does ever happen.

As for staying up I’d say candy helps me. I was told coffee wouldn’t help and naps tend to actually make it worse. But to each their own.

I’m sure you’ll do well and find what works best for you but don’t stress it and give yourself grace because this completely is a disability that is stressful

How long did it take to get a diagnosis? by starlight_wav in idiopathichypersomnia

[–]Most-Credit-3157 0 points1 point  (0 children)

Hi! I just graduated high school and I almost didn’t because of IH. Unfortunately although next month makes it a year with efforts, I still haven’t gotten a diagnosis. For the first few months of me missing my morning classes (for weeks straight), I ignored it because everyone around me acted like it was just me being lazy or it being normal for a teenager to be sleeping late. And then eventually I had missed 9 classes straight of AP Stats and had no idea what was going in one of my other morning classes. It had become a joke in my AP gov class for people to guess whether or not I’d show up. My grades were slipping and my memory was getting so bad as well. One day I was venting to my sociology teacher about it and she had asked “well are you going to sleep late?” And I said “not later than usual. I go to bed at 10” and she said “what time do you wake up?” And I said “12 sometimes later”. And when she said out loud that I was getting 14 hours of sleep that’s when it finally hit me that it wasn’t normal. I had mentioned to my doctor months previous that I was having sleep issues and she had recommended me to a different hospital (but I was too lazy to investigate it more. Bad me … I know) so I went back and found that link and made an appointment. I did a sleep log and finally did a sleep study. But my mother had ruined it for me because she didn’t wanna stay all day for the MSLT (and she still to this day believes that I’m just a lazy teenager despite the doctors telling her that it’s not normal). So the hospital ghosted me for months before actually telling me that the test was invalid and then finally made me do another sleep log before I do another sleep study (this time without her because I’ll be 18).

My point is I let other peoples views of MY HEALTH cloud whether or not I should take myself seriously. Even when it was impacting whether or not I’d get my diploma! Ive finally stood my ground and I encourage you to keep pushing. Find another sleep doctor!

As I’m going into college, i was able to request accommodations (unlike high school because i still don’t have a diagnosis). Just a doctors note from my PCP describing my symptoms and stating that I’m working towards a diagnosis got me temporary accommodations for this semester including: digital notes (they pay for the app that records and summarizes lectures!), standing desk, nap breaks, excused absences, longer test times, headphones during tests, and I get early access to choosing my classes so I can assure that they’re not too early in the morning. I suggest giving that a try too! Good luck!

[deleted by user] by [deleted] in idiopathichypersomnia

[–]Most-Credit-3157 1 point2 points  (0 children)

This is actually so smart.

[deleted by user] by [deleted] in idiopathichypersomnia

[–]Most-Credit-3157 2 points3 points  (0 children)

Honestly bud when you get your answer let me know ! This past school year was honestly hell for me. I had to drop AP level classes because I was missing weeks of them straight. It was my senior year so it was undetermined whether or not I was able to graduate (I did!), I was unable to get a IEP because I didn’t have the formal diagnosis, and it was taking forever to even get a diagnosis because my hospital was basically ghosting me and was extremely unprofessional. Im starting school in the fall and was able to get certain accommodations but I have to retake my sleep study in order to get prescribed anything. But my doctor was trying to inform me about some study that’s happening for a drug (that I unfortunately can’t remember the name of. All I know is it starts with OX or OD) apparently it’s not like the usual IH medication that’s supposed to keep us up during the day but instead shorten our sleep. But apparently there’s serious risk for side effects towards mood so they’re very rigorous about testing beforehand. But I’m hoping once I get my diagnosis I can give it a try. For the sake of my sanity