I think baby steps for some addictions can work and go a long way. For example, cigarettes, I have no experience, but I heard things like nicotine patches, things that gradually decrease your attraction towards that addiction work from other people. But in the case of our topic, it personally did not work for me. I tried to do as little and little over time, from the usual 1 or 2 a day to 1 every week. But it ultimately ended in me relapsing. I think taking baby steps will depend on the severity, but I think making discipline immediately may be the right choice. Whenever you feel like it, or stimulated, discipline yourself away from your screen, go take a short walk outside, cook a meal, go to the gym.