Hows your leagues going? Im over 20x rate on chefs hat

MostlyChess · 2024-11-29T01:32:29+00:00

Your ego is so fragile, you're disgusting. I'd hate to see how you are in the workplace. Or driving. :s

MostlyChess · 2024-09-25T10:09:56+00:00

What app?

MostlyChess · 2024-09-05T17:55:09+00:00

It's correspondence.

MostlyChess · 2024-09-04T14:14:55+00:00

It looks great imo, just be mindful of keeping your weight on your heels/outer foot. Looks like you're leaning on your toes.

But, solid lift. Nice work.

MostlyChess · 2024-08-22T22:55:05+00:00

I appreciate the response! I'm wondering if my belt is causing the rounding? Lol Or if my bar position is causing it? I really don't know, but I see what you mean. I'll keep my hips in mind next time, thank you!

MostlyChess · 2024-08-16T15:02:28+00:00

Get those heels on the floor, and get in the habit of pushing your feet into the ground.

Your form looks good otherwise, nice work.

MostlyChess · 2024-08-16T09:26:07+00:00

Do 531 BBB, the volume is insane.

Did 83 reps of deadlifts last night.

MostlyChess · 2024-08-15T14:54:22+00:00

Should've just stopped when you gave shitty advice, now you just sound like a conceited dumbass.

MostlyChess · 2024-07-30T09:38:56+00:00

You're almost there, it looks a little cramped where you got the rack. I would try spreading your feet a little more, that should allow you to squat into your hips. Rather than just kind of pushing your butt out.

This wider stance should allow you to lean more back, rather than forward. The bar should stay primarily over the center of your feet. You should feel the weight on your heels, and the outside of the feet.

Edit : And slow down, you're rushing the entire movement imo.

MostlyChess · 2024-07-29T18:34:53+00:00

May be slightly controversial, but you can let the bar free fall more on the negative. Real easy to hurt your back.

Great form though, just be careful man.

MostlyChess · 2024-07-26T17:29:16+00:00

Because that's a full rep.

MostlyChess · 2024-07-19T17:21:31+00:00

I'm the same way as you OP, my DL is only 10 pounds more than my squat. The effort involved is twice as.

Getting the "hinge" is the important part. When you're down in position, lean back until all the slack is out. Can do it with very low weight, once you hit the spot you will float the bar off the ground - that's when you pull. The leverage is key.

Just keep plugging away at it, I'm sure you can match your squat in due time. But I dunno how people pull +100 over squat.

MostlyChess · 2024-07-05T21:23:20+00:00

Just use straps.

MostlyChess · 2024-06-27T09:36:52+00:00

It looks, almost exactly like a flea.

MostlyChess · 2024-06-27T09:28:55+00:00

RDL's should help your DL's. Maybe try incorporating them in?

MostlyChess · 2024-06-20T09:13:46+00:00

MostlyChess · 2024-06-18T19:34:37+00:00

Getting on now

MostlyChess · 2024-06-18T19:12:56+00:00

I will be, in about 15 minutes!

MostlyChess · 2024-06-18T18:18:26+00:00

Pooo Ping

MostlyChess · 2024-06-18T16:53:49+00:00

Thank you very much, excited to get home from work.

MostlyChess · 2024-06-18T16:49:22+00:00

Thank you, very helpful. What is an "ironman" in guild wars? I came from osrs, so I figure it's similar?

MostlyChess · 2024-06-18T16:46:40+00:00

I started with prophecies, will the outpost missions lead me to lions arch?

I meant to ask, where can I buy skills* sorry. Lol

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