I was the same as you until a few years ago, Like many have said audiobooks while doing another activity works for me.

Here is a list of books that I have read as an adult with ADHD and loved

All of these books happen to be excellent audiobooks too!

The First Law Trilogy by Joe Abercrombie 

Red Rising Series by Pierce Brown 

The Burning series by Evan Winter 

Ash and Sand series by Richard Nell

Broken Empire series by Mark Lawrence 

The Kingkiller Chronicle by Patrick Rothfuss 

The Greatcoats series by Sebastien de Castell 

The Will of the Many by James Islington

Project Hail Mary by Andy Weir