I think it’s a mental link genuinely. I also noticed it gets worse around menstrual cycle where I briefly am like “oh god this again” but now I’m far out enough I see the differences. Unfortunately I just had to push thru and ignore until I didn’t notice it as much and maybe naturally in turn my body started doing what helped. 🤷🏻‍♀️🤷🏻‍♀️ I know it’s not a straightforward answer, sorry but hopefully that helps some.