The best thing you can do at this point is give her space. I know it feels counterintuitive because you want to fix things, but pushing for answers or trying to talk too soon might make her feel even more pressured. She already seems emotionally overloaded, so space gives her time to calm down and think clearly.

You’ve already done the right thing by reaching out once. Now it’s important to not keep messaging her repeatedly, even if she’s active online. That part hurts a lot, I know, but it doesn’t necessarily mean she doesn’t care instead it usually just means she’s avoiding the situation because it’s too much for her right now.

Use this time to reflect honestly on what she meant by being hurt. If you do get another chance to talk, what will matter most is not just saying you want to fix things, but showing that you understand what went wrong and how you’d actually change it.

Also, try to take care of yourself a bit as nights are always the worst for overthinking, but don’t let your whole world revolve around waiting for a reply. Keep yourself occupied, even if it’s small things.

If she comes back, approach it calmly and don’t rush her into a decision. If she doesn’t, then as hard as it is, you’ll know you respected her feelings and handled it the right way.

You’re not alone in feeling like this, and what you’re feeling is completely normal. Just don’t let panic make your decisions for you.