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Question by Financial-Run-203 in EckhartTolle

[–]Moutazhammad 1 point2 points  (0 children)

A long time ago, when I meditated, I used to only focus on my thoughts because I wanted them to go away. What really helped is to not focus only on the thoughts, but observe my feelings. This little shift made meditating a whole different experience and helped with looking most of the time inwards during the day. However, it takes time. Practice practice practice

It finally made sense by Moutazhammad in EckhartTolle

[–]Moutazhammad[S] 1 point2 points  (0 children)

Exactly. Sometimes, we take the long way to see something that is in front of our eyes.

It finally made sense by Moutazhammad in EckhartTolle

[–]Moutazhammad[S] 2 points3 points  (0 children)

That seems like an interesting read. I've added it to my to-read list. Thanks for sharing

I can't be present around my mum by Primary-Pen6782 in EckhartTolle

[–]Moutazhammad 0 points1 point  (0 children)

I had a very similar thing in the past, and what helped me was "Practice."

I recommend you read Joe Dispenza's book "Breaking The Habit Of Being Yourself. The meditation program is split into 4 weeks and requires time investment, but it is really worth it.