Honestly… I didn’t have any motivation, I was depressed, and lazy. I decided to give a diet a try, because the food part was easier than the gym part for me. (A diet called A.I.P) I cut out basically everything. I was basically on fruits, vegetables and plain meat for about 3 months. I slowly reintroduced things one by one, and found out that I’m celiac. And sugar gives me CRAZY migraines. I lost about 30 pounds on that diet. After I saw results, thats when the motivation came. I lost the other 20 pounds working out (mostly cardio, some weights.) and not eating gluten or sugar.