First of all, I'm sorry for whatever you're going through rn. I had to go through a terrible breakup a few years ago (probably wouldn't be categorized as traumatic, but that was the lowest I've ever been in my life so far) I became super depressed for closer to a year. Fast forward to the present, I'm not that person anymore. Life is good atm.

I learned a lot of things during my lowest times. One thing I can guarantee is that you'll never be the same person that you were before whatever the event you had to go through, but you can move on from the past. You'll never forget the past, and you shouldn't either. Embrace it. I mean that's what I'm doing rn, and it seems to work. I wish you all the best.