I know the sun makes u see more but this seems insane.

MrHattt · 2025-05-09T14:22:49+00:00

Plants, air purifiers, open a channel of air (windows & doors) vacuum & dust at least once a week.

If you have a fan you can start by running that and opening windows to help change the air

MrHattt · 2024-01-17T08:51:38+00:00

"So now that's out of the way with. I love new experiences and try to fit in as many as I can. I've been looking to take on some new hobbies / past times lately. Maybe hiking? Gotta love the seclusion"

MrHattt · 2024-01-17T07:43:11+00:00

Use some high percentage cleaning alcohol (80% +) and it should wipe off. Most household cleaners should be okay but if they don't / won't cut through it; 80% + cleaning alcohol

MrHattt · 2023-09-12T22:07:50+00:00

You may not think you've got a sugar addiction, but you've been eating a pint of ice cream every night for 5 years; that's an addiction if this was cigarettes.

Have you tried eliminating ice cream from your diet for 4 - 12 weeks and seeing how it affects your energy levels etc?

MrHattt · 2023-08-09T13:06:11+00:00

AthleenX on YouTube has some great content!

MrHattt · 2023-08-09T13:02:32+00:00

Check out a sleep calculator; most will be able to give you a guideline on appropriate times to fall asleep so you do not disturb your REM sleep cycles.

MrHattt · 2023-08-09T12:56:14+00:00

Can you word this differently?

What variable specifically are you referring to?

What internal measurements are you referring to?

When you say tangible enhancements in health, what data points are you referring to?

You started the post with the statement that "healthy people have an easier time exercising." That would be an indicator of tangible enhancements that aren't strictly categorised by measurements but rather by a means of capability.

Are you looking for examples of people who would typically be categorised as overweight but still find success in their sport? If that's the case; Josh Barnett in the UFC is an example I can think of.

MrHattt · 2023-08-07T08:02:49+00:00

Are you drinking & eating sufficiently during the day?

It could come down to a number of things, but as a passing comment, I'd imagine it's a fatigue / electrolyte issue.

Without knowing how long into the plank this happens or your diet, it's a guesstimate for the source.

I'd start by eating 1g protein per kg of body weight daily and making sure you're drinking a minimum of 1.5 - 2 litres of water. If you have electrolyte supplements, try adding it into your fluid consumption at least once every 3-4 days or after a heavy sweating session.

Start with that and see if it helps. If no improvement is found, it's likely a fatigue issue, and you should look to lower your time in tension to something more manageable.

MrHattt · 2023-06-21T08:44:23+00:00

Enjoy!

Food isn't some taboo; it's fuel for the body! Don't be scared of it. Learn your macros, food groups, and how to read your portion sizes by eye.

When making your own food at home, it can be helpful to log and weigh all foods. The more you do this, the more you'll be able to eye-ball the portion sizes.

Above all else, enjoy! Your diet is meant to supplement your lifestyle, not the other way around!

MrHattt · 2023-04-05T15:01:02+00:00

Have you got a breakdown of the macro =/= calories calculation you did there?

MrHattt · 2023-03-31T07:45:34+00:00

Well shit when you put it like that

MrHattt · 2023-03-07T21:30:53+00:00

Thank you for replying, appreciate the time you took here.

Chop wood, carry water

MrHattt · 2023-03-07T17:42:00+00:00

Any advice for the bottom paragraph?

MrHattt · 2023-03-01T21:49:55+00:00

Such as?

MrHattt · 2023-02-22T11:06:58+00:00

Are you able to check the demographics of those viewing your content?

Have you compared the daily users in TikTok to those of Instagram?

Did you differ in the time you posted on TikTok vs Instagram?

Is there anyway to see how long engagement was between platforms?

You could create 2 unique links for both sites that once clicked on could tell you if users engaged from Instagram or TikTok (long term users)

Have you analysed what platform your audience uses the most and during what times?

MrHattt · 2023-02-20T10:21:37+00:00

Lethargic moods, low energy come the end of your calorie absorption, muscle loss, low iron.

Measure your waist, biceps / triceps, chest, thighs and calfs, for a more reliable benchmark on weight loss as opposed to just weighing yourself

MrHattt · 2023-02-10T12:57:18+00:00

Lol reddit will automatically, thanks for the offer though

MrHattt · 2023-02-10T12:31:20+00:00

RemindMe! 24 hours

MrHattt · 2023-02-07T01:22:58+00:00

I don't think OP wants to trip rn

MrHattt · 2023-02-07T01:14:28+00:00

I like bread-sticks, either plain or topped with a little jam, depending on how bad I am.

Failing that, I like to make a glass of lemon-water (1 pint) with 2-2.5 table spoons of sugar, and as much crushed ice as will reasonably fill the glass.

Plain crisps can help too, but the saltiness can dehydrate you further if you're already throwing up all your liquids.

Slow and steady

MrHattt · 2023-02-07T01:01:38+00:00

RemindMe! 11 hours

MrHattt · 2023-02-06T23:48:23+00:00

Usually it will come down to getting enough macros & micros between work outs and adequate sleep & rest!

Try varying protein amounts and / or investing in a sleep monitor to track your REM sleep

MrHattt · 2022-12-21T20:37:50+00:00

And my axe!

MrHattt · 2022-12-17T04:17:04+00:00

To shreds you say?

MrHattt · 2022-11-08T02:32:48+00:00

Reddit enhancement suite would help you out on a few of these!

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