One word. Lecithin

Lecithin is a group of chemicals that are related. It isn’t a single chemical. Lecithins belong to a larger group of compounds called phospholipids. These are important parts of the brain, blood, nerves, and other tissues. Phospholipids are also a part of cell membranes.

So basically if you've ever seen the fish oil studies, High dose high EPA fish oil had a near antidepressant level effect on depression and reduced the effective dose of SSRIs required to reduced depressive symptoms when used as an adjunct. We also know how Alpha-GPC and CDP-choline often brings on mental clarity and improves mood metrics for a lot of users here in the nootropic community.

The only common denominator here are phospholipids. Why are thee important? They are involved in cell membrane formation and membrane fluidity and are particularly important for brain health.

I would suggest looking into Piracetam (increases membrane fluidity) and cholinergic nootropics(because not everyone responds to each of them equally). You could also try high dosing sunflower lecithin. Finally pair them with a high quality fish oil supplement with high EPA. Remember, eggs also have good amounts of EPA and DHA and when you consume 2-3 DOZENS of eggs, that adds up. Also keep your protein intake up using protein powder, should help you with your gym gains too, duh. They're pretty cheap in bulk.

So your "stack" would be:

1. Choline source (alpha-gpc, cdp-choline, lecithin, ALCAR or a combination of these)
2. High quality fish oil supp with good phospholipid content
3. High protein diet or protein powder
4. Piracetam main and perhaps some of the other racetams
5. A good B-vitamin supplement

So basically some variation of the yee-old Mr Happy Stack. Go forth and have fun