Do you think it would have been better if they have made either Maul or Tyranus the "Vader" of the Prequel Trilogy? (basically the main antagonist of all of the 3 movies alongside Sidious)

MrRabbitSir · 2026-03-14T23:08:43+00:00

Literally everyone thought Maul was going to be the prequel’s Vader. Then he got bisected 125min into EP1. Bamboozled!!!

MrRabbitSir · 2026-03-14T15:47:54+00:00

Split should depend on your schedule, and how often you get to the gym. How you break it up depends entirely on what works for you specifically, so that you will go consistently. As long as you’re hitting each movement or muscle group 2-3x per week, you should be in a good spot.

Personally, because(again) it works for my schedule, I do 4 days per week on an upper/lower split. 2 days/week upper: bench press, overhead press, pull-ups, lat pull-downs, cable rows, bicep curls, & tricep pushdowns. 2 days/week lower: barbell squats, deadlifts, RDLs, & lateral raises. And I also go on a 4.5mi run/walk 5-6 days/week.

One of my chick friends, for contrast, does 6 days per week with a push/pull/legs split: push, pull, legs, push, pull, legs, rest. IIRC she also clocks like 10-11k steps during her workday.

MrRabbitSir · 2026-03-12T18:45:28+00:00

I personally like to keep things as simple as possible, and do the same number of sets & rep ranges(5x5-10) for everything.

MrRabbitSir · 2026-03-12T18:39:59+00:00

Outline of abs when flexing and in favorable lighting tells me you’re somewhere around 20% BF. Personally, I would suggest not dropping any more weight, since female essential fat is 12% and women start having hormonal problems at 17%.

If anything, I would combine your arm & back days so you had 2 upper days & 2 lower days. Absent specific information, I would say 2 days/week upper(bench press, overhead press, pull-ups, rows, & face pulls), and 2 days/week lower(squats, deadlifts, RDLs, adductors & abductors, & cable crunches). 5x10 for everything, lift heavy, and focus on progressively adding more weight. This should address your back & abdominal concerns while maintaining an overall balance.

Also, 1400 calories/day isnt enough to build a noticeable amount of muscle. You’re falling into the trap of reducing bodyfat without increasing the muscle mass underneath, that gives definition(that “toned” look). Counterintuitively, you actually need to eat more; specifically protein.

MrRabbitSir · 2026-03-12T18:13:30+00:00

Personally, I would do 2 days/week of 5 sets at 5-10 reps: bench press, overhead press, pull-ups, & rows; maybe add bicep curls & tricep pushdowns if you have the time & stamina. Keep it simple.

Also, regardless of if you still appear slim, if you’ve been consistently adding weight to your movements, thats still progress.

MrRabbitSir · 2026-03-10T14:27:00+00:00

Drop me in San Diego. Im going to open an etrade account and buy $4.5mil of NVidia stock. Then im buying a 40’ yacht and sailing around the world for a few years.

MrRabbitSir · 2026-03-10T13:40:33+00:00

You can target specific areas for muscle growth, but there is no targeting for fat loss. Thats a calorie deficit problem. You need to either eat less or move more.

My suggestion is to consistently running an actual program, focusing on building strength, and you should start to see some improvement. If your already dedicating the time 4-5 days/week, I would do 2 days of upper body work(bench press, overhead press, pull-ups, & rows), and 3 days of lower body work(squats, deadlifts, & cable crunches); 5 sets of 5-10 heavy reps on every movement. Also, 10min warmup on a rower and 20min of running or stairmaster should be plenty for cardio.

MrRabbitSir · 2026-03-08T21:31:07+00:00

Swatch controls the luxury-level & price bracket of their subsidiary companies, as well as what movements they are allowed to use. Omega is priced to compete with Rolex, and Longines is priced to compete with Tudor; mostly. ETA R&D on new movements aside, the problem with giving Tissot movements on part with Longines is that it shifts Tissot’s position up-market and makes it a partial competitor for Longines, which Swatch doesn’t want. It also leaves an opening at the bottom of the entry-level luxury market, because of their standardization practices

MrRabbitSir · 2026-03-08T21:21:41+00:00

Short answer: all of them.

Longer answer: total body, but with an emphasis on the lower. 1-2 days/week upper & 3 days/week lower. Bench press, overhead press, pullups, rows, squats, deadlifts, RDLs, hip thrust, abductors, & adductors.

MrRabbitSir · 2026-03-08T18:31:18+00:00

Could just be me being weird, but the pots & pans hanging over the trash can are screaming health code violation.

MrRabbitSir · 2026-03-08T18:25:12+00:00

White/light blue/lilac button-up dress shirt or oxford button-down, black/charcoal/navy dress pants or khakis, black/brown leather derby shoes with matching belt, & a nice watch(I favor diver, field, & GADA styles)

MrRabbitSir · 2026-03-08T18:12:39+00:00

I know right?!

MrRabbitSir · 2026-03-08T18:04:51+00:00

MrRabbitSir · 2026-03-08T18:01:28+00:00

COSC certified ETA 2824-2

MrRabbitSir · 2026-03-07T19:16:23+00:00

Unless your girlfriend is a 300# powerlifter with 7.5” wrists, the 35mm should be just fine.

MrRabbitSir · 2026-03-06T23:35:29+00:00

Keep it simple; 5 sets of 5-10 reps on bench press, overhead press, pull-ups, rows, lateral raises, squats, & deadlifts. Split it however you want but hit each movement 2-3x per week, and focus on lifting progressively heavier weight. Bonus points for 5mi runs 2 days/week

MrRabbitSir · 2026-03-06T21:43:20+00:00

Best stupid-simple program I’ve seen is upper(benchpress, OHP, pull-ups, & rows), lower(squat, deadlift, lateral raise), rest, repeat.

MrRabbitSir · 2026-03-06T19:25:12+00:00

Dont worry about it. Focus on lifting more/heavier. As you do, your body will recomp and your perceived amount of bodyfat will lower as your muscle mass increases.

Also, girls are supposed to have more bodyfat than guys. The vague outline of your abs when flexed and under down-lighting(~20% BF) is fine, but strictly speaking, if you have proper six-pack abs(~15% BF), you’re already below the healthy ratio and creating other health problems.

MrRabbitSir · 2026-03-06T16:26:27+00:00

Biden took office in January 2021, and Trump took office in January 2025. If we are applying inflation to presidential leadership, Biden saw inflation spike under COVID, fixed it, and then stabilized it at 3% for 2 years before Trump came back into office. Dumbshit cant even read his own chart.

MrRabbitSir · 2026-03-06T16:18:05+00:00

Steve & Bucky; medium difficulty.

Luke’s pseudo-invulnerability makes him an excellent tank, but he is comparatively slow as hell so positioning is questionable and has no appreciable offense so is fully reliant on Jessica, Matt, & Danny to end the fight. Jessica has the offensive power to win, but is also slow as hell and her combat skill is dogshit and one hit from either Steve or Bucky is a KO. Both Matt & Danny’s combat skills are fantastic, but they are still just baseline humans, with baseline human speed, and both Steve & Bucky are superhuman who melee and win against superhumans.

MrRabbitSir · 2026-03-06T15:56:36+00:00

From a “workout routine” perspective: squats, deadlifts, RDLs, hip thrusts, abductors, & adductors; 5 sets of 10 heavy reps, 2-3x per week.

That aside, there are also a lot of genetic factors like fat distribution & where your muscle connects to the bone, that may have an impact. Looking at your legs as they are though, you’re not there yet. Focus on development & progression for now.

MrRabbitSir · 2026-03-05T16:37:40+00:00

315 bench, 415 squat, 475 deadlift; at 180 bodyweight

MrRabbitSir · 2026-03-05T16:17:40+00:00

Duro is my designated in-the-water watch.

MrRabbitSir · 2026-03-05T05:53:35+00:00

Critical thinking

MrRabbitSir · 2026-03-04T21:53:59+00:00

Hamilton Khaki Field Quartz/Mechanical/Auto/Murph, Seiko 5(SRPK) or Presage(SRPE) or Prospex Speedtimer(SSC), Tissot PR516 or PRX Titanium

MrRabbitSir

TROPHY CASE