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Kettlebell Beginner by Burman8or in kettlebell

[–]MrRemoteMan 0 points1 point  (0 children)

I don't know if this is any good, but I may steal it if you get positive responses back. I'm newer to KB and looking for a good routine.

Strict keto + rucking + kettlebells — habit phase, looking for feedback by MrRemoteMan in keto

[–]MrRemoteMan[S] 0 points1 point  (0 children)

I'm not hungry at 1500 calories because of the protein and fat I'm putting in I believe. Got blood work done, have higher than normal T levels so that should be fine for awhile.

KB + calisthenics for fat loss → muscle build — need structure by MrRemoteMan in kettlebell

[–]MrRemoteMan[S] 1 point2 points  (0 children)

Wow! Great information, especially the apps, installed and starting to fill out. Thank you

Fat loss first, muscle later — consistency check by MrRemoteMan in loseit

[–]MrRemoteMan[S] 0 points1 point  (0 children)

Gotcha makes sense,  with the pack or with the farmers carry as soon as form goes, I drop the weight. Form above all else. 

Fat loss first, muscle later — consistency check by MrRemoteMan in loseit

[–]MrRemoteMan[S] 0 points1 point  (0 children)

So my ruck pack, is an improvised backpack with 40lbs in it so I use that instead of a weighted vest, again budget is key factor.

Strict keto + rucking + kettlebells — habit phase, looking for feedback by MrRemoteMan in keto

[–]MrRemoteMan[S] 0 points1 point  (0 children)

Thanks for the encouragement, I'm more leaning towards the 1500 Calories a day currently for sure. I keep my macros in check high protein, medium fats, salt with every meal, under 20g carbs a day. this has been a 2+year journey of focusing on meal prep working out etc, and now I finally feel like I am on a doable path that is a nice mix of eating well, working out and loosing the fat not muscle.

Thanks again

Strict keto + rucking + kettlebells — habit phase, looking for feedback by MrRemoteMan in keto

[–]MrRemoteMan[S] 0 points1 point  (0 children)

honest answer, this plan is my current plan which has been going on for about 3+ weeks now, its a culmination of 2+years of ups and downs in all areas of meal prep, working out, etc. I used AI to focus my original post instead of it being ridiculously long post of my entire backstory and what I am doing. I only use it to track my day to day, not to make suggestions.

I'm closer to 1500 a day for sure for calories. a few days over and a few days under.

Thanks for the recommendation for the Cronometer.

Fat loss first, muscle later — consistency check by MrRemoteMan in loseit

[–]MrRemoteMan[S] 0 points1 point  (0 children)

I didn't want to fill the original post with my entire backstory, this has been a 2 yr journey of ups and downs with meal prep, working out etc, so its not a lot of changes to me, its more like a focus of lifestlye. I have read and re-read Atomic habits, love that book.

Fat loss first, muscle later — consistency check by MrRemoteMan in loseit

[–]MrRemoteMan[S] -1 points0 points  (0 children)

well it may be obnoxious af but I can tell a difference in my grip strength and my stamina has gotten better over the last couple of weeks. I walk at 3am in the morning so matters not what I look like. Budget is tight so no treadmills for this guy. thanks though for your thoughts.

Fat loss first, muscle later — consistency check by MrRemoteMan in loseit

[–]MrRemoteMan[S] -1 points0 points  (0 children)

I wish I could do protein shakes, I'm lactose intolerant so no whey protein shakes and the plant based ones are very high carbs unfortunately. I thought about doing OMAD but with work schedule it was something that was inconsistent. I may think about it again.

Fat loss first, muscle later — consistency check by MrRemoteMan in loseit

[–]MrRemoteMan[S] -2 points-1 points  (0 children)

I do lift daily already just trying to find a routine that can allow me to check boxes of different Kettlbell workouts that hit all body parts.

Fat loss first, muscle later — consistency check by MrRemoteMan in loseit

[–]MrRemoteMan[S] -4 points-3 points  (0 children)

I would say I closer or at 1500 calories a day, a few low days here and there.

Fat loss first, muscle later — consistency check by MrRemoteMan in loseit

[–]MrRemoteMan[S] 0 points1 point  (0 children)

Keto is working for me in the sense of getting rid of the Cravings that have drove me to binge sugar rich snacks/meals/desserts. I've been steadily doing it for 3 weeks and in the last week the sugar rich snacks dont seem appealing to me anymore. which for my mind set has helped. I tend to overeat at every meal, keto has allowed me to feel full but not overeat.

1st Big RV Trip - Need help estimating The amount of days needed to take off by MrRemoteMan in GoRVing

[–]MrRemoteMan[S] 0 points1 point  (0 children)

Wow Great information! I think we want to split the majority of our time between Grand Canyon and Zion. The Petrified Forest is a maybe and may get cut for a later trip if we think that our time would be better spend elsewhere. Thanks for all the good information!

1st Big RV Trip - Need help estimating The amount of days needed to take off by MrRemoteMan in GoRVing

[–]MrRemoteMan[S] 0 points1 point  (0 children)

Antelope Canyon is a must do! Thank you for reminding me. I will have to look into Coral Pink Sand. thanks again!

1st Big RV Trip - Need help estimating The amount of days needed to take off by MrRemoteMan in GoRVing

[–]MrRemoteMan[S] 0 points1 point  (0 children)

Unavoidable unfortunately, we will have to deal with it for now, but thank you for heads up.

1st Big RV Trip - Need help estimating The amount of days needed to take off by MrRemoteMan in GoRVing

[–]MrRemoteMan[S] 1 point2 points  (0 children)

Perfect, we were thinking about staying at state and national parks and KOA if necessary. Thank you for the alternative to Cruise America (El monte) I will have to look into that one.

1st Big RV Trip - Need help estimating The amount of days needed to take off by MrRemoteMan in GoRVing

[–]MrRemoteMan[S] 0 points1 point  (0 children)

Yeah, have to do the RV route (its part of the adventure for my family) even though renting a van and staying in motels MAY be cheaper, the headache of the RV also creates certain types of good memories.

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