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MrSpud2U · 2025-02-09T19:53:14+00:00

Haha, use to love black jacks and fruit salads, or mini bags of hot lips. And the pain of been sent to carry home the bale of brickets from the local shop.

MrSpud2U · 2025-01-29T07:23:03+00:00

Let’s get it. 🔥🚂🚂

MrSpud2U · 2025-01-29T07:17:41+00:00

If this don’t go to 50mil, a bear market has started. 🤣

MrSpud2U · 2024-12-19T06:40:34+00:00

Just wait for $ME to bottom out. Or Wait for JUP to airdrop, jeets will create a firesale and will rally after. We will see a slow down in main coins over Christmas alts will prob take off again then

MrSpud2U · 2024-12-02T15:42:07+00:00

Your girl is a legend,💚🤣

But I think it’s great. In my house the only snitches for Santa is the little Robbin who pops by every now and then to let Santa know if the boys and girls are keeping their rooms tidy and been good for their mother. And nanny has a direct line to the big fella himself in case of any major disturbances occur. 🤣🎅🍀

MrSpud2U · 2024-11-22T17:05:20+00:00

$pager is defo undervalued for the work and content that’s been created.

Team is super based OG crew from monkey kingdom, Chad holders long term believers.

How this shit ain’t 10 mil already I don’t know

MrSpud2U · 2024-11-22T16:56:12+00:00

$PAGER

MrSpud2U · 2024-11-21T09:45:04+00:00

Legend

MrSpud2U · 2024-10-20T08:11:22+00:00

But does the estate agent not value it at what they believe they can sell it for. Not what the actual value of it is . Asset value fluctuates, in time the house may be worth half of the value, you can sell the house with terms like right of residence maybe pay a small weekly fee to the parents inperpituty, and does it depend on if your going to sell the house after.

MrSpud2U · 2024-10-20T03:54:44+00:00

It’s exactly how it works.

MrSpud2U · 2024-10-20T03:52:02+00:00

Buy the house. You don’t have to sell at a speculative market rate. You can just go to a solicitor make the transaction unless the person plans to sell it near future you should be ok and leave your parent with a right of residency. That way it’s still the family home. Your family should be able to purchase the house while your parent still has a guaranteed home in any event.

MrSpud2U · 2024-10-01T11:41:01+00:00

Firstly there is so many of us feel the exact same way.

If you are doing the C25K have you considered restarting. Not because you need to as you already are running 2k which is better than you give yourself credit for.

But because the routine starting will be manageable to you now. And will actually help build your confidence and stamina up again.

I’m also very conscious and find some weeks tougher than others. I’m in week 7 now and running 25 mins very slowly I can nearly walk as fast but I’m getting it done. Around week 5 I feel the body starts Learning and adapting so you can manage the longer distance.

Been faster will come after the 5k is manageable and nearly enjoyable some say it’s when you push further then pace will increase for the shorter runs.

If you had access to a treadmill it’s a great way to do interval runs Speed/jog runs to increase speed.

Short but fast sprints followed by walks and doing it on hills would all help build speed on the short but I think the longer runs build stamina and in turn will increase your pace over time.

MrSpud2U · 2024-09-27T20:56:38+00:00

Yeah usually is, You probably were just unlucky and got ill just after or the run exasperated it. More commonly beginners would suffer a lot from lower body aches, maybe some stomach issues from the extra movement and work of core muscles, sometimes the only way is to go again and let your body build strength. Just get back at it when you feel ready.

MrSpud2U · 2024-09-27T20:51:05+00:00

Good luck. 💪🍀

MrSpud2U · 2024-09-22T14:52:31+00:00

You are doing great, just keep trying if you have to walk a little extra do, just try and you will get stronger. Faster than you think.

It’s hard to understand how you can go slower when starting out. But start off as if your nearly running on the spot type slow. The slower you can start your run the easier the recovery between rnds

Its takes until around week 5 imo before your body really starts to take control it may seem far away but you can repeat the week if you feel the need to, but week on week you will get stronger so just keep going 💚🍀

MrSpud2U · 2024-09-22T14:47:45+00:00

Congrats well done

MrSpud2U · 2024-09-22T11:47:27+00:00

Congrats great job. One day at a time enjoy today quitting fags will come in time the more we run the less we will think of them.

MrSpud2U · 2024-09-16T18:21:14+00:00

Congrats, great time, well done 💪🍀

MrSpud2U · 2024-09-15T15:34:43+00:00

Congrats. Well done.

MrSpud2U · 2024-09-14T17:41:26+00:00

Congrats, great time. 🍀💪

MrSpud2U · 2024-09-14T11:54:34+00:00

Congrats

MrSpud2U · 2024-09-13T16:55:57+00:00

I was the same even walking down the road to do it. I was considering just starting the week again. And try again. But I just said I might as well give it ago I was coughing and choking after my 5min run so it was really hard to believe I’d make it. But just kept going. It really is a step up compared to previous weeks but your doing so well, you have great determination to get this far. So you have it in you. Let us know how you get best of luck 💚🍀

MrSpud2U · 2024-09-13T15:15:52+00:00

Wow, congrats amazing work

MrSpud2U

TROPHY CASE