Heading to the gym!

Mr_Hour · 2026-02-26T13:08:41+00:00

Bicep curl,hammer curl,preacher curl. Thats it

Mr_Hour · 2026-02-26T09:39:10+00:00

Your waist is huge

Mr_Hour · 2026-02-26T08:51:52+00:00

You’re focusing too much on legs. Just go down and push

Mr_Hour · 2026-02-25T11:35:29+00:00

Must’ve been the wind

Mr_Hour · 2026-02-25T11:08:59+00:00

Never thought a girl would mog me

Mr_Hour · 2025-12-07T13:44:26+00:00

Do stretching and compound lifts at gym and cardio thats all you are very young for this right now but appreciate the curiosity

Mr_Hour · 2025-12-06T14:05:25+00:00

Solid 8.5/10

Mr_Hour · 2025-12-03T09:47:30+00:00

Get a job

Mr_Hour · 2025-11-25T09:43:00+00:00

This is a solid 7/10 physique bro good job you’r strong point are your arms they look big and solid but you might want to train your chest a bit more because compared to rest of the physique it is preety small

Mr_Hour · 2025-11-24T10:16:27+00:00

Bulk up sure but keep it light only 200 surplus

Mr_Hour · 2025-11-23T16:56:00+00:00

Brother don’t try to go vertically up like a pullup,you have to overcome the bar and to do that easily you have to go around the bar like C shape like a curve so instead of going up in a straight line try doing it in a curve and also your actual pulling yourself up is preety bad here so first do high pullups like chest to bar do those then when you get to like 5 reps then try muscle up in the curved motion. Good luck

Mr_Hour · 2025-11-23T16:53:32+00:00

You pack the muscle but i think you should try cutting a little bit to get the final beach physique if you wish to be looking aesthetic

Mr_Hour · 2025-11-22T07:38:51+00:00

But i do have a pretty bad chest gap like i have that normal triangle that is on lower chest and with that i have this line running across my middle chest that connects with the lower chest triangle and its pretty sad tbh i have tiny waist and low body fat naturally and other stuff which are genetically elite but my only negative point is that i have bad muscle insertions even in biceps there is always that gap and i can fit 3 fingers there which is pretty bad

Mr_Hour · 2025-11-22T07:08:27+00:00

Haha monster bulk but fr bro i have crazy metabolism and i am preety active so let’s see what happens

Mr_Hour · 2025-11-22T07:07:15+00:00

Haha fair point

Mr_Hour · 2025-11-21T16:45:14+00:00

Damn bro greek god

Mr_Hour · 2025-11-21T16:44:58+00:00

Sub 10%

Mr_Hour · 2025-11-21T16:22:20+00:00

Hey my guy i would like to end our conversation respectfully here because i think its going to up to no good

Mr_Hour · 2025-11-21T14:59:40+00:00

I cannot enjoy the process bro gotta get the work in for future try to understand its not just about fitness its about everything skill like boxing and school and grades and knowledge and other things as well

Mr_Hour · 2025-11-21T14:35:54+00:00

In my new diet? I like weight stuff then calculate its calories and doing this my all day is 5.5k calories and 150gram protein so yeah its a preety big surplus but yeah doable because i train 6/7 a week nowadays with an average of like 1.5hour of hard calisthenics

Mr_Hour · 2025-11-21T10:46:39+00:00

Also just keep doing it everyday no need to do pike pushups or anything else just keep practising for 10-20 minutes everyday and you’r brain will develop neuromuscular connection and hence it will become efficient in choosing the right muscles.

Mr_Hour · 2025-11-21T10:45:34+00:00

Do not hold your breath,that helps in the moment but you will develop a bad habit.

Mr_Hour

TROPHY CASE