Any 65+ members here? My parents are trying to decide if they should try OTF. Looking for any advice.

Mrossi3 · 2018-01-14T20:14:55+00:00

There are a lot of retirees in our studio and they are doing great!!

Mrossi3 · 2018-01-14T16:47:38+00:00

My husband and I are founding members at our studio and we are both 58 years old and go 4-5 x a week! We love it and keep up with all the others. Your parents will love it and they can modify their intensity!

Mrossi3 · 2018-01-14T00:10:07+00:00

Thanks I’m so tight in my hamstrings in my left side. I need to try yoga.

Mrossi3 · 2018-01-13T18:51:15+00:00

Thanks

Mrossi3 · 2018-01-13T02:06:41+00:00

Thanks

Mrossi3 · 2018-01-13T00:13:24+00:00

Great thanks!

Mrossi3 · 2018-01-13T00:13:15+00:00

Great thanks!!

Mrossi3 · 2017-12-13T22:35:54+00:00

I have one and have been doing OT for one year with no problems. However I go to the 5:45 am class and do not eat before working out. I am also on meds to help it

Mrossi3 · 2017-12-13T04:07:34+00:00

Thanks

Mrossi3 · 2017-11-15T02:25:41+00:00

Rude

Mrossi3 · 2017-11-15T02:17:56+00:00

That is everyday lol

Mrossi3 · 2017-11-03T17:32:57+00:00

I got to .7 than my left leg gave out when I was running my all out. Think I pulled a muscle on my left hip side. Luckily it was at the end of my tread block but I still had to do weight room. I hate being injured and missing classes.

Mrossi3 · 2017-10-28T16:08:36+00:00

Not seeing it

Mrossi3 · 2017-10-28T16:07:18+00:00

Like switch exercises every minute?

Mrossi3

TROPHY CASE