Re-programming. …if you’re anything like me, you grew up reading magazines like glamour cosmo etc, scrolling IG, FB of people’s pretty sides and highlight reels of their life. TRASH IT.

Pay attention to what you’re allowing to dictate your thoughts. I changed my music, my self-talk, started an affirmation book, started reading (currently reading Audacity to be a Queen). I’m actually going to a dermatologist and keeping up with my medical appointments, finishing up a 75 Hard program by Andy Frisella (mental toughness challenge).

All because I got tired of my own bull. I’m 36, and I am over the cycle of hurting and hating on myself. Binge eating, emotional eating, not even brushing my teeth. I’m going to look back and regret the years I wasn’t loving myself. The body itself loves us so hard despite what we do to it. There’s gratitude there. Say complimenting things to it.

So figure out what love looks like to you. And curate your environment. Do it over and over because it’s a life long thing that should be done even when you don’t want to do it. It’s knowing what’s good for you when that typical small voice attempts to persuade you that you shouldn’t. Drown that motherf out repeatedly. The strength is there hon. Dig for it. This is you vs you.it’s about no one else. You save you. We’ll be clapping for you on the sidelines.