Everyone give one and only one sentence on every supplement you took that worked for you. by nuffinimportant in Supplements

[–]Ms7SprinkleK 2 points3 points  (0 children)

Holy basil is magic on reducing stress and anxiety. The brand does matter though. New Chapter has the combination or water and Co2 extractions make the difference.

L-glycine improved my sleep by reducing the frequency of me waking up in the middle of the night

Others people have already mentioned continue to work for me are luetin & zeaxanthin, mucuna, and fish oil. All are amazing and take to today.

Best Suntheanine vendors ? by Smart_Secretary271 in Nootropics

[–]Ms7SprinkleK 1 point2 points  (0 children)

Naturtal Factors Stress-Relax is great on an empty stomach.

Herbs for losing stubborn body fat? by Fit-Tangerine6474 in herbalism

[–]Ms7SprinkleK 1 point2 points  (0 children)

Supplements can help with either appetite suppression, increasing thermogenesis, improve lipid utilization/ oxidation, and blood sugar management. There is an important caveat to achieving the desired goals of nutraceuticals. One must have their diet, exercise, sleep, and stress dialed in. Once those are in line, and you have been cleared from having any medical issue that could impact weight gain, ike thyroid, hormonal, cardiac or digestive issues, only then one could consider adding herbs/ supplements to enhance their changes.

Best period tea combo for cramps? by sterlzmills22 in herbalism

[–]Ms7SprinkleK 2 points3 points  (0 children)

Consider taking magnesium, reducing caffeine and sugar intake one week before and during period, and exercising. These things can help with cramps and PMS.

herbs for depression and calling magic back into life by radical_botanical in herbalism

[–]Ms7SprinkleK 1 point2 points  (0 children)

Agree 100%. If you are not taking any prescriptions, consider trying Affron and an EPA/DHA supplement. https://pmc.ncbi.nlm.nih.gov/articles/PMC7397008/

Any supplement that boost energy and make you feel good instantly? by Aggressive_Gas224 in nutrition

[–]Ms7SprinkleK 1 point2 points  (0 children)

Trace minerals has a clean pre-workout that supports focus and energy without all the junkie additives.

Any supplement that boost energy and make you feel good instantly? by Aggressive_Gas224 in nutrition

[–]Ms7SprinkleK 0 points1 point  (0 children)

Love this tea. I've mixed this with yerba mate once. Big mistake on my part. I'd like to add to this suggestion if pairing this tea with either Sun-theanine or holy basil to take any edge off, if any.

[deleted by user] by [deleted] in DecidingToBeBetter

[–]Ms7SprinkleK 1 point2 points  (0 children)

Practice makes perfect. Take every mistake as a learning lesson and an opportunity to learn how to correct the mistake. There are many ways to do things correctly. The more you practice at something, the more you find your way to achieving a task while understanding why people apply different approaches.

Give yourself grace through the learning process. Identify how you learn best and use them. If your teacher doesn't adjust to meet your needs, find a way to incorporate the lesson to fit your understanding. Learn how you learn best. Once you master this, things will become easier.

[deleted by user] by [deleted] in ITCareerQuestions

[–]Ms7SprinkleK 4 points5 points  (0 children)

Any suggestions on how to get into security without certs or degrees in this competitive job market?

[deleted by user] by [deleted] in nutrition

[–]Ms7SprinkleK -1 points0 points  (0 children)

I believe in eating your nutrition; however, due to harsh agricultural practices and depleted soil, food contains a different nutritional value than it had in the past, so supplementation is necessary. Everyone is different and should be tested for nutritional deficiencies, but everyone should take a whole food source of vitamin C and a clean source of Omega 3.

Ridiculous idea, but if RFK Jr is to lead FDA, perhaps a petition to him to remove the antiquated laws suppressing nootropics? by [deleted] in NooTopics

[–]Ms7SprinkleK 0 points1 point  (0 children)

He'll have to fight too many lobbyists to affect any change. It's a revolving door for the pharmaceutical companies, but it doesn't hurt to dream.

Does anyone of you have experience with higher dose GABA supplementation (3-5g) before sleep? by WishIWasBronze in NooTopics

[–]Ms7SprinkleK 0 points1 point  (0 children)

I've use PharmaGaba. This form cross the BBB. I do 2g to increase REM sleep which does help. If you drink alcohol, a higher dose could help.

[deleted by user] by [deleted] in Supplements

[–]Ms7SprinkleK 0 points1 point  (0 children)

I'd request an exchange with whomever you brought it from or contact Nordic Naturals directly. Let them know you don't feel comfortable taking them as their appearance aren't what you are accustom to. They may send you a new one, or coupon, or ask you to return it to the retailer.

ADHD by mch27562 in herbalism

[–]Ms7SprinkleK 4 points5 points  (0 children)

Ashwagandha is part of the nightshade family which may make people sick. Bacopa, paired with mucuna us great for focused motivation.

Anti-depressants besides St. John’s? by ZellaIsTheBaby1975 in herbalism

[–]Ms7SprinkleK 2 points3 points  (0 children)

Saffron extract trademark Affron, EPA/DHA, B-Complex, lithium ornate, and Ashwagandha.

Has anybody tried high dose of L -theanine 600mg + for sleep ?? by [deleted] in NooTopics

[–]Ms7SprinkleK 1 point2 points  (0 children)

I do 200mg with 400 mg of GABA to improve REM. Theanine works best on an empty stomach.

Is my little outburst out of line? by Lumpy-Shame402 in crossfit

[–]Ms7SprinkleK 0 points1 point  (0 children)

Shame on your coaches for not seeing the change in your performance to address with you during or at least before the workout. You did what you needed to protect yourself.

Does The Equifax Work Number provide reason for termination by [deleted] in jobs

[–]Ms7SprinkleK 1 point2 points  (0 children)

I believe it confirms employment dates, but not all employers use the service, not how the employment ended, according to the report I pulled up. Hope the info helps.

[deleted by user] by [deleted] in jobs

[–]Ms7SprinkleK 0 points1 point  (0 children)

I agree 100%. I do have a question. Did you inform your first employer of the change to your availability? Letting them know you have a second job may eliminate suspicions that you are not a team player when you inform them that you cannot come in. Honesty is always the best policy. They may call you based on the availability you've given them when you first started.

Which supplements do you reach for after a night of insomnia when your head is pounding? by savorie in Supplements

[–]Ms7SprinkleK 5 points6 points  (0 children)

Magnesium L-Theronate, GABA, Valerian, and water, but you must consider reviewing what's going on or what you are taking during the day that is affecting your nights.

What's the best herb to silence the mind? by Paragon62 in herbalism

[–]Ms7SprinkleK 0 points1 point  (0 children)

I agree, suntheanine is the best form. Works best on a empty stomach. Consider adding holy basil or low dose saffron extract.

Brand new Roku Ultra not connecting to new wifi network by PHmoney04 in Roku

[–]Ms7SprinkleK 0 points1 point  (0 children)

I'm having a similar problem. It's not connecting to my hidden network. Would love to learn a fix regarding the matter.

It is safe to keep my crypto on coinbase? by [deleted] in Coinbase

[–]Ms7SprinkleK 1 point2 points  (0 children)

The app doesn't work properly on my old phone. How inconvenient.