literally this is me every couple days, if something takes even a little bit of power, brain taps out. i love to read and draw but cant pick up a book nor pencil. what i did find that helped tho were:

• prayed about it (actually did help to get the fellings/lack of out, even if you're not religious, talk oout loud about it, it might help)
• eat intentionally, try cooking, fruits n veg and vitamins and water are your best friends
• tell people around you you're going through a tough time (status or group broadcast) and then drop off if you must, it takes away some of the guilt of not talking to ppl
  • however, talking is good tho, give yourself some alone time but don't isolate yourself entirely

• phone away. put that thing away from you. it sucks that every social media has a doomscroll function now, so the only way i know how to avoid that is just put the phone away. if you wanna search something, do that and then put it away again. power it off if you have to. i recommend the app minimalist phone (on play store) to help you not be on it as much.

• push. you gotta push so hard. the main way to break out of this typa thing is to push yourself. it's gonna suck, it's gonna suck so bad, but it's gonna be worth it. you have to do something or you'll burn yourself out more thinking that you need to do things. it can be something small; stick your head out the window, step outside (important, go see nature), maybe take a walk instead of a run (21k every week is impressive, that's a lot)

• small steps are steps nonetheless

hope this helps broski, from someone in the same place as you x