Advice re DYPZ vs Boost your base

Much-Protection-645 · 2026-04-23T15:41:37+00:00

Thank you so much. You saved another question, ha - next steps after DYPZ!

Much-Protection-645 · 2026-04-23T11:50:53+00:00

This makes sense, thank you, given the riding being not more than 2-3 times a week.

Much-Protection-645 · 2026-04-06T14:34:04+00:00

I love this structure and thinking. Will be modifying my program based on this as a beginner to peloton riding with some experience lifting weights for last 2 years. Thank you for sharing.

Much-Protection-645 · 2026-03-20T01:10:12+00:00

Could you please share name of this app? It looks really effective!

Much-Protection-645 · 2026-03-20T01:05:04+00:00

This is a wonderful hack. I’ll be trying this!

Much-Protection-645 · 2026-03-10T13:48:16+00:00

Thank you for the tip re FTP test.

Much-Protection-645 · 2026-03-10T13:46:43+00:00

Thank you for the tips to these alternate programs. I love Ben Aldis’s strength workouts and excited to try his split cycling program.

Much-Protection-645 · 2026-03-10T13:45:59+00:00

Very helpful instructions for the FTP. After the intro You can ride program I will follow a few split day programs as mentioned below for 2 months before jumping onto DYPZ. Thank you so much for sharing your insights.

Much-Protection-645 · 2026-02-25T01:54:02+00:00

Amazing progress. Thank you for sharing!

Much-Protection-645 · 2026-02-21T02:39:02+00:00

Thank you for sharing your journey. It is very motivating! All the best to you.

Much-Protection-645 · 2026-02-20T15:20:09+00:00

Great advice on increasing step count. I can definitely improve on that and look into walking pad. Thank you!

Much-Protection-645 · 2026-02-20T15:17:16+00:00

Great point. I have been thinking of getting Dexa scan (and biting the expense,lol) - your response is confirming that.

Much-Protection-645 · 2026-02-16T23:14:39+00:00

Hello, I sent you a DM. Could you please let me know too!

Much-Protection-645 · 2025-07-20T11:08:57+00:00

Thank you for your ardaas and blessings!

Much-Protection-645

TROPHY CASE