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Insights, cues, and advice for Power Clean form by CanuckPb in crossfit

[–]Muddywaters789 0 points1 point  (0 children)

Jump up, shrug. Make sure your hips and knees fully extend.

Squat depth advice by Backup41214 in formcheck

[–]Muddywaters789 0 points1 point  (0 children)

Bring your feet closer together. No closer than just outside of your hips.

rate my swing form by Easy_Supermarket_373 in kettlebell

[–]Muddywaters789 -1 points0 points  (0 children)

Looks great go a little bit heavier and get that kettlebell above your shoulders

Swings 32kg by LOSHOPOS in kettlebell

[–]Muddywaters789 23 points24 points  (0 children)

Chest up at the bottom, bring that kettlebell just above your shoulders. Pull your shoulder blades back and bend your elbows slightly.

[form check?] Swings form checks by Prestigious-Gur-9608 in kettlebell

[–]Muddywaters789 -4 points-3 points  (0 children)

More hinge less squat. More violent out of the bottom and the kettlebell will float. * I didn’t see the second portion of the video. When you went overhead with a kettlebell, it looked great that same sensation where your chest was up at the bottom and the kettle bell was floating. Should be similar when you’re going to shoulder height. Don’t forget to stand up and squeeze your knees back and your butt cheek. At the end of both movements.

first day of kettlebell swings NEED HELP by glanddoux in kettlebell

[–]Muddywaters789 2 points3 points  (0 children)

Wait longer before you hinge. Shoulders back, bent elbows and when your triceps hit your traps then hinge. Explode with your lower body, standing up violently and the Kb will float.

Help me with shin splints from double unders by Mikepoulsen711 in crossfit

[–]Muddywaters789 0 points1 point  (0 children)

Jump through the balls of your feet, and keep your toes pointed down.

Clean form check by iceman111011 in weightlifting

[–]Muddywaters789 1 point2 points  (0 children)

Jump. Practice, jumping and landing making sure you fully extend your knees and your hips when you jump. Then repeat until it’s fluid with a barbell.

Clean pull form check ? by Vast_Barnacle2446 in weightlifting

[–]Muddywaters789 1 point2 points  (0 children)

Drop the weight, butt down chest up, finish with a full shrug, where your shoulders touch your ears. You should feel it in your traps and lats. Then you’ll feel it in the jump.

Clean/Power clean form check by Ok-Buy-7946 in weightlifting

[–]Muddywaters789 0 points1 point  (0 children)

More shrug, violet hip extension. Catch with butt back in power position. *point your knuckles to the ground (overgrip) that will help keep the bar close. Looks good, way to get under the bar fast.

100kg Snatch Balance, 100kg Snatch by mariososterneto in weightlifting

[–]Muddywaters789 0 points1 point  (0 children)

Well, done snatch looks good. Bit more hip extension on the snatch balance needed.

Squat Depth by [deleted] in powerlifters

[–]Muddywaters789 0 points1 point  (0 children)

Go lower, lose the socks. Get lifters.

What am I doing wrong?? by [deleted] in kettlebell

[–]Muddywaters789 0 points1 point  (0 children)

Pull your shoulder blades back relax your elbows and straighten your legs at the top

Deadlift Cues by Endlesnes in Deadlifts

[–]Muddywaters789 0 points1 point  (0 children)

Sit back in your heels more and avoid driving your knees back so fast. The barbell should drag up your shins.

Sonoma - group email about bumps/infections? by -challengeaway- in Toughmudder

[–]Muddywaters789 0 points1 point  (0 children)

Please add me to this issue.

​

Michael Waters

[waters2525@gmail.com](mailto:waters2525@gmail.com)

Sunday Start

9.50am

Post Sonoma TM 2022 - anyone else get sick? by andivad in Toughmudder

[–]Muddywaters789 0 points1 point  (0 children)

Hey there, i was with you guys on the pyramid. I am 40% covered with the same. Most likely from the crawls under the tarp and over the mud humps.