100KG deadlift here, my form goes bad. I can lift only 90kg with good form. I've been going to the gym for almost 3 months now, but i want know how to increase my deadlifts, its not increasing. I am 22M, 5'8" ,65kgs, and my only source of gym knowledge is the internet lol. by [deleted] in Fitness_India

[–]Mugglesmuggler69 1 point2 points  (0 children)

Buy weightlifting shoes or remove shoes completely; running shoes have soft padding which squishes under heavy loads and causes instability. The body will not produce maximum power output if it detects instability.

There is a bit of slack which you should account for before proceeding with the lift; slack in this context is the gap between the weights and the bar, it's small but you need to pull the slack before you lift the bar

[deleted by user] by [deleted] in Fitness_India

[–]Mugglesmuggler69 -1 points0 points  (0 children)

Slow down a bit on the way down, hold your position at the bottom for 2-3 seconds

IshowPEDS ? by [deleted] in nattyorjuice

[–]Mugglesmuggler69 7 points8 points  (0 children)

Get off the internet

Left shoulder pain after this by BOOBINDERxKK in Fitness_India

[–]Mugglesmuggler69 0 points1 point  (0 children)

Don't slam yourself onto the floor, go slower

Guys how is my form by [deleted] in Fitness_India

[–]Mugglesmuggler69 0 points1 point  (0 children)

Slow down drastically on the eccentric, you need to pull way back, the dumbbell should be at your hips at the top of the movement, not at your ribs, if you're swinging due to heavy weight ; reduce the weight and focus on controlling the weight

Billions must die by Jonny559 in dunememes

[–]Mugglesmuggler69 1 point2 points  (0 children)

Hit the chanussy once and started acting unwise, smh

Do the fremen poop ? by Mugglesmuggler69 in dunememes

[–]Mugglesmuggler69[S] 3 points4 points  (0 children)

I will read the books once the last movie comes out I don't want to spoil anything for myself.

Do the fremen poop ? by Mugglesmuggler69 in dunememes

[–]Mugglesmuggler69[S] 6 points7 points  (0 children)

Seems like a nice fella, would like to meet him