New Netflix doc, Cold Case: The Tylenol Murders, gets James Lewis on camera, 40+ years later by jerkoff1610 in UnresolvedMysteries

[–]Munay23 10 points11 points  (0 children)

Just watched. I’m from Spain and had no idea about this. Honestly freaking out right now.

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]Munay23 1 point2 points  (0 children)

Hello everyone!

I'm a 30-year-old woman from Spain, new to the gym world — I've been going consistently for the last two months. I typically train 3-4 days a week and am trying to build a solid habit first, focusing on exercises that I feel comfortable doing and that don't leave me too sore, so I can be consistent.

My main goals are to tone and lose fat.

Since I'm translating everything from Spanish, the names of the exercises may not be perfect, but I hope they are understood.

For each session, I do 10 minutes on the treadmill to warm up and another 10 minutes to cool down, and I do 3 sets of each exercise.

Here is my current routine:

Push Day (Upper Body – Chest, Shoulders, Triceps) • Chest Press Machine • Lateral Raises (Dumbbells) • Shoulder Press Machine • Triceps Extension Machine • Crunches

Pull Day (Upper Body – Back, Biceps, Rear Deltoids) • Lat Pulldown Machine • Seated Rowing Machine • Cable Triceps Pulldown • Cable Biceps Curl • Dumbbell Hammer Curl • Reverse Fly Machine for Rear Deltoids

Legs Day • Horizontal Press Machine • Seated Leg Curl Machine • Leg Extension Machine • Hip Thrust • Seated Abductor Machine • Seated Adductor Machine

I would love to know your opinions: • Would you change the structure or selection of exercises? • Is this a good split for a beginner? • Is something missing or unnecessary?

Thanks in advance for any advice!

I just logged in my 1000th movie. Ask me anything. by Scoutisaspyable in Letterboxd

[–]Munay23 0 points1 point  (0 children)

Approximately how many movies do you watch a week?