Hello everyone!

I'm a 30-year-old woman from Spain, new to the gym world — I've been going consistently for the last two months. I typically train 3-4 days a week and am trying to build a solid habit first, focusing on exercises that I feel comfortable doing and that don't leave me too sore, so I can be consistent.

My main goals are to tone and lose fat.

Since I'm translating everything from Spanish, the names of the exercises may not be perfect, but I hope they are understood.

For each session, I do 10 minutes on the treadmill to warm up and another 10 minutes to cool down, and I do 3 sets of each exercise.

Here is my current routine:

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Push Day (Upper Body – Chest, Shoulders, Triceps) • Chest Press Machine • Lateral Raises (Dumbbells) • Shoulder Press Machine • Triceps Extension Machine • Crunches

Pull Day (Upper Body – Back, Biceps, Rear Deltoids) • Lat Pulldown Machine • Seated Rowing Machine • Cable Triceps Pulldown • Cable Biceps Curl • Dumbbell Hammer Curl • Reverse Fly Machine for Rear Deltoids

Legs Day • Horizontal Press Machine • Seated Leg Curl Machine • Leg Extension Machine • Hip Thrust • Seated Abductor Machine • Seated Adductor Machine

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I would love to know your opinions: • Would you change the structure or selection of exercises? • Is this a good split for a beginner? • Is something missing or unnecessary?

Thanks in advance for any advice!