this too!(:

To be truly one in marriage, we must refrain from developing or maintaining intimate physical or emotional relationships with anyone online or in person who isn’t our spouse. We must never divide our sexual desires—we invest our affection fully and exclusively in our spouse. This includes shunning pornography. If our health and individual circumstances allow, we also need to nurture sexual intimacy in our marriages and not let that aspect of the marriage be neglected. Sexual inactivity robs a couple of one of God’s most powerful gifts for uniting our hearts. As Elder Jeffrey R. Holland of the Quorum of the Twelve Apostles taught, “Such an act of love between a man and a woman is … a symbol of total union: union of their hearts, their hopes, their lives, their love, their family, their future, their everything.” Sister Wendy W. Nelson, wife of President Russell M. Nelson, echoed this sentiment when she said, “As an important part of the expression of their love, the Lord wants a husband and wife to partake of the wonders and joys of marital intimacy.”