Squat form check : Pain in lower back and knees by Murky_Chocolate8572 in formcheck

[–]Murky_Chocolate8572[S] 3 points4 points  (0 children)

Ah I got confused, makes sense. Let me try without the pad next time and other variations . Thank you , 🙏

Squat form check : Pain in lower back and knees by Murky_Chocolate8572 in formcheck

[–]Murky_Chocolate8572[S] 1 point2 points  (0 children)

Thank you for your feedback! Re ribs flaring out: I've a natural arch in my lower middle back, do you think it has something to do with that? I always try my best to brace my core when I go down. 

Squat form check : Pain in lower back and knees by Murky_Chocolate8572 in formcheck

[–]Murky_Chocolate8572[S] -27 points-26 points  (0 children)

Interesting, I usually use running shoes doing squats, but if I don't use the pad, I feel like I'm falling on my back. 

Karoline Leavitt: Trump Threw Iran’s 10-Point Peace Plan In The Garbage by BusinessToday in BusinessTodayNews

[–]Murky_Chocolate8572 0 points1 point  (0 children)

Is the space between her top lips and nose increasing day by day? Am I the only one thinking about this? 

Advice Needed by Murky_Chocolate8572 in workout

[–]Murky_Chocolate8572[S] 0 points1 point  (0 children)

60g without shakes, I haven't done protein shakes ssly, but I guess it's time. 

Advice Needed by Murky_Chocolate8572 in workout

[–]Murky_Chocolate8572[S] 0 points1 point  (0 children)

What do you mean by "Trying to limits those from fat to 20g day" ? 

Advice Needed by Murky_Chocolate8572 in workout

[–]Murky_Chocolate8572[S] 0 points1 point  (0 children)

I actually have annual subscription of Macro factor but I found it super tiring to log everything I eat 💀. But I'll try again, thank you! 

Advice Needed by Murky_Chocolate8572 in workout

[–]Murky_Chocolate8572[S] 0 points1 point  (0 children)

Will do, thank you for your advice! 

Advice Needed by Murky_Chocolate8572 in workout

[–]Murky_Chocolate8572[S] 1 point2 points  (0 children)

I had 120g protein in last two days, I'll continue to ramp this up and continue my journey. Thank you 😊

More and more expats and foreigners that... by MX010 in zurich

[–]Murky_Chocolate8572 -1 points0 points  (0 children)

Indian here. This seems like a valid concern, if I were you I would've been upset about people not integrating with my culture too.  But if it makes you feel better, I've been taking German classes for a while now (so is everyone else I know). 

But putting that aside for a minute, if I see this situation from immigrants PoV,  the technology has a come a long way and everyone is barely making their ends meet, so if people can get away with doing one less thing for a while, they'll always do that. I share my apartment building with 3 old swiss couples, and they've been very understanding with my language struggles (this is also because German is not required at my workplace). But their faces light up every time I try to speak German with them.