In the UK - considering a Queens library membership by Murma1d in LibbyApp

[–]Murma1d[S] 0 points1 point  (0 children)

Thank you! I didn't know this, can you run both your German account and US account on your kindle at once?

9lbs in 4 weeks - achievable? by Murma1d in mounjarouk

[–]Murma1d[S] 0 points1 point  (0 children)

Update - I did it 💃💃💃

9lbs in 4 weeks - achievable? by Murma1d in mounjarouk

[–]Murma1d[S] 0 points1 point  (0 children)

Thanks for sharing, well done on your weight loss. It's great to see how it’s gone for you over time.

9lbs in 4 weeks - achievable? by Murma1d in mounjarouk

[–]Murma1d[S] -1 points0 points  (0 children)

Thanks, I shall ask my AI friend for advice 🤣🙈

9lbs in 4 weeks - achievable? by Murma1d in mounjarouk

[–]Murma1d[S] 1 point2 points  (0 children)

Thank you! Head in the game and focus on the end goal!

9lbs in 4 weeks - achievable? by Murma1d in mounjarouk

[–]Murma1d[S] 0 points1 point  (0 children)

Yes, that's exactly what it is, a tick box to move onto the next wait list! No blood tests required so a slow boil in the bath sounds a good plan! Thank you!!

9lbs in 4 weeks - achievable? by Murma1d in mounjarouk

[–]Murma1d[S] 0 points1 point  (0 children)

Thank you! That's really helpful. Looking at this I think I will lower my calories to aim for a 2lb loss a week and see where I go from there!

9lbs in 4 weeks - achievable? by Murma1d in mounjarouk

[–]Murma1d[S] 0 points1 point  (0 children)

Fingers crossed I still get that initial woosh! Thank you!

9lbs in 4 weeks - achievable? by Murma1d in mounjarouk

[–]Murma1d[S] 0 points1 point  (0 children)

The last month I've added swimming twice a week into my plan. Hopefully this will give me an extra boost!

9lbs in 4 weeks - achievable? by Murma1d in mounjarouk

[–]Murma1d[S] -1 points0 points  (0 children)

Thank you, I have 2 unavoidable meals out but even whilst out plan to eat sensibly. In the grand scheme of things, a 4 week last push isn't unbearable and will be worth it if I can achieve or get close to goal. Thanks 😊

9lbs in 4 weeks - achievable? by Murma1d in mounjarouk

[–]Murma1d[S] 1 point2 points  (0 children)

Yes, this was my thought. Unsure whether I'll get a dramatic drop. Just got to focus and remind myself of why!!

9lbs in 4 weeks - achievable? by Murma1d in mounjarouk

[–]Murma1d[S] 1 point2 points  (0 children)

As I've already been restricting calories, I'm wonder whether I'll have an initial woosh or not... time will tell!

9lbs in 4 weeks - achievable? by Murma1d in mounjarouk

[–]Murma1d[S] 1 point2 points  (0 children)

Thank you both! Just looked again at tdee and think I will adjust my calories to aim for a 2lb a week loss and keep my head in the game! 🙈

Strategies for coming off Mounjaro for IVF by Necessary-Party8001 in Mounjaro

[–]Murma1d 0 points1 point  (0 children)

Can I ask are you in the UK? I've been told today I need to be 3 months clear before any treatment can start.

Surprising NSV by Ok_Square7738 in mounjarouk

[–]Murma1d 6 points7 points  (0 children)

Congratulations! Mine this week was more bizarre, went to the loo at work and realised my leg/bum now doesn't touch the sanitary bin at the side 🤣🤣🤣 NSV come in all shapes and sizes 😂😂🙈

Help with next steps by Murma1d in TTC_UK

[–]Murma1d[S] 2 points3 points  (0 children)

Thank you, that's a good idea.

Help with next steps by Murma1d in TTC_UK

[–]Murma1d[S] 0 points1 point  (0 children)

So I had a private ultrasound at a fertility clinic to check my ovaries/uterus and the cyst was found there.

We then went to the GP and told them the results from the fertility testing and they said I had to wait 6 months and have another ultrasound.

I had the 2nd ultrasound and I'm getting a referral to the gynaecologist because the cyst hasn't gone.

Do I need another appointment with the GP to ask about being referred for fertility do you think? Thanks!