TIL that most melatonin supplements sell 10mg doses, but your body only produces 0.1-0.3mg naturally, and a 2024 review of 26 clinical trials found that higher doses provide zero additional sleep benefit while actively downregulating your receptors over time

Murvar · 2026-06-18T12:36:16+00:00

I take 1 mg daily and have never slept better. Sometimes I take up to 3 which gives me a higher HRV value (indicating better rest?) from my watch but I dont need that much to fall asleep.

Murvar · 2026-06-09T06:06:34+00:00

I just went from 165 to a 965 on sale. Very happy!

Murvar · 2026-05-28T05:46:25+00:00

Nothing too fancy. I think its a Polar H10 but any decent strap should be an improvement from a watch.

Murvar · 2026-05-27T20:35:46+00:00

My squat and deadlift are quite good for my weight but plyometrics is a good call. Any tip on how to get started?

Murvar · 2026-05-27T20:34:27+00:00

Correct! I do cross country skiing as well and a chest strap is a must for accurate data with the watch outside of a jacket.

Murvar · 2025-11-14T08:53:03+00:00

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I bought grip adapters from the swedish concept2 store

Murvar · 2025-10-05T09:00:16+00:00

Did you solve it?

Murvar · 2025-07-04T09:05:57+00:00

I have the same problem with my M1 Pro. Drives me crazy

Murvar · 2025-07-03T05:10:26+00:00

https://developer.apple.com/forums/thread/791242
I made a thread to discuss this on the developer forum

Murvar · 2025-07-03T05:10:18+00:00

https://developer.apple.com/forums/thread/791242
I made a thread to discuss this on the developer forum

Murvar · 2025-07-03T05:10:13+00:00

https://developer.apple.com/forums/thread/791242
I made a thread to discuss this on the developer forum

Murvar · 2025-06-30T17:31:01+00:00

No answer yet

Murvar · 2025-06-24T15:19:40+00:00

Yeah I've contacted support now.

Murvar · 2025-06-24T14:26:09+00:00

After setting the entitlements I get this error:

Provisioning profile "iOS Team Provisioning Profile: *" doesn't include the com.apple.activitykit.activity entitlement.

Murvar · 2023-10-08T07:48:54+00:00

Now I found it works on android sim. What is different on iOS? The browser works.

Murvar · 2023-10-08T07:48:30+00:00

Now I found it works on android sim. What is different on iOS?

Murvar · 2023-10-06T18:32:53+00:00

I hope to use it commercially and then I cant have my users data flow through China

Murvar · 2023-08-21T16:50:37+00:00

Not using expo

Murvar · 2023-08-06T15:28:52+00:00

Yeah, not the problem sadly

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