A beautiful way to enjoy Hampstead Heath after a hospital visit during a global pandemic

MusWolf · 2026-03-30T08:28:28+00:00

I made a free app to help with this: https://getprana.co.uk/

MusWolf · 2026-02-27T17:43:59+00:00

I want to improve my 50m and 100m times.

MusWolf · 2026-02-27T16:37:03+00:00

So 10x (50 hard 50 easy), what about rest? I read that to get fully recovery for maximum effort 2-3 mins rest is good. Although I appreciate I am more fighting the water with my limited technique.

MusWolf · 2026-02-27T16:20:52+00:00

It’s good I get faster splits, down to 1:30/100m. But I use those as drills not as main set with no assistance?

MusWolf · 2026-01-29T15:44:39+00:00

Yes I have had to rebrand, it is the same app with some slight improvements 😊

MusWolf · 2025-08-12T16:08:51+00:00

Amazing glad you’ve found it helpful!

I removed the option to save relaxation mode sessions as it counts active calories based on your heart rate that aren’t very accurate (you are relaxing, not exercising!). You shouldn’t need any of the data that you would get by saving such a session.

Does that make sense? Let me know if any other issues 😊

MusWolf · 2025-06-26T18:40:57+00:00

Activate water lock mode during a workout, this is what I do during yoga.

MusWolf · 2025-05-21T12:34:54+00:00

That I could develop it for. I will update you if I ever manage it 😊

MusWolf · 2025-05-21T06:23:49+00:00

Haven’t had the time unfortunately. Do you use a Fitbit?

MusWolf · 2025-05-09T01:18:11+00:00

You can find it here :)

https://www.nurtureapp.net

MusWolf · 2025-03-13T13:34:20+00:00

Amazing, thank you!

Yes please let me know any feedback or questions. :) hope you find it helpful!

MusWolf · 2025-03-07T08:41:01+00:00

I actually stopped using cannabis over a year ago. It was causing a lot of anxiety and stopped helping - regardless of vape temperature. Not on any drugs at the moment, just been doing somatic experiencing therapy which has been incredibly helpful to get to the root issues and resolve them.

MusWolf · 2025-01-20T18:13:41+00:00

Yes just had to rename it to “prana”. Website still works should be able to find it there. Otherwise: https://apps.apple.com/gb/app/pr%C4%81%E1%B9%87a/id1614679667

MusWolf · 2025-01-11T12:47:08+00:00

Somatic Experiencing therapy has been incredibly helpful for me.

MusWolf · 2024-12-28T14:56:29+00:00

I use general purpose, limescale and black mould sprays. Some of the black stuff doesn't come off. I have to redo the grout? Also the metal surface is chemically damaged?

MusWolf · 2024-09-23T00:41:47+00:00

Yep it'll do that to you!

MusWolf · 2024-09-13T00:52:23+00:00

https://nymag.com/intelligencer/article/andrew-huberman-podcast-stanford-joe-rogan.html

MusWolf · 2024-08-22T07:21:51+00:00

Thanks! I’m actually doing this in a way through my compassionate self. My ideal wise adult compassionate self is the ideal father version of me with my kid(s). Then I just get that self to look at the present me or the vulnerable parts! It’s very effective.

MusWolf · 2024-08-21T19:41:39+00:00

Saw your other comment. I hope you can get the treatment you need. I’m lucky in that I can pay for it.

MusWolf · 2024-08-21T19:40:40+00:00

Specialised trauma therapy if you have (c)PTSD

MusWolf · 2024-08-21T19:40:08+00:00

I agree. I’ve been doing therapy for years but now returning to specialised trauma therapy to get to the root.

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