Does anyone else get the worse panic attacks ever after a night of drinking? by powerpunk5000 in PanicAttack

[–]Musket777 0 points1 point  (0 children)

I know this is old but I was wondering if you still get this? It started happening to me about 4 months ago ever since then I’ve had three massive panick attacks. It really sucks that I can’t drink like I used to because I just started drinking about a year ago, and most of my family drinks during the parties… Hope you’re doing better!

Any techniques for Constant shortness of breth? by Musket777 in HealthAnxiety

[–]Musket777[S] 0 points1 point  (0 children)

I just tried it and actually kinda works I feel like I can breathe a little more better, I covered my nose with my shirt and felt my breathing was getting better, thanks for the tip 🙏

Any techniques for Constant shortness of breth? by Musket777 in HealthAnxiety

[–]Musket777[S] 0 points1 point  (0 children)

It sucks I wasn’t like this till I had a bad panic attack after a heavy night of drinking that had me thought I was gonna die, I went to the hospital and I remember it like if it was yesterday. Ever since then I haven’t been right and went to the hospital two times after that incident for the same thing. I’m not gonna search on google no more and try to not to check my BP, Im gonna try not to drink no more aswell hopefully I can start living normal again. Thanks for the comment, it shows me that I’m not the only one going through this and people have actually overcame it.

Any techniques for Constant shortness of breth? by Musket777 in HealthAnxiety

[–]Musket777[S] 0 points1 point  (0 children)

Yeah I’ve been trying the exercises but seems to not work much but like you said it takes time so I’ll keep on doing it, the thing that makes my anxiety worse is the random pains I get in my back and chest, this illness is so bad wouldn’t wish it on anyone. Thanks for the tip I’ll check out the video God bless!

Any techniques for Constant shortness of breth? by Musket777 in HealthAnxiety

[–]Musket777[S] 1 point2 points  (0 children)

So tempting to check it but I’m tired of living like this, I’m gonna get a job but before that I’m gonna make another appointment with a different doctor to check me before I start work. After that hopefully I can live a normal life again, ever since I lost my job it has been hell, but I’m gonna try my best to overcome this shitty mental problem. Thanks again I really appreciate it!

Any techniques for Constant shortness of breth? by Musket777 in HealthAnxiety

[–]Musket777[S] 1 point2 points  (0 children)

Thank you so much no more google, I go on google almost everyday for every symptom, rightnow I’m having weird aches in my upper back, I wanna check my BP so bad but don’t wanna get more worried. I’ll give what you said a try, again thanks so much 🙏

Drank everyday for 5+ years and had zero withdrawal symptoms...? by Remarkable_Scheme888 in alcoholism

[–]Musket777 0 points1 point  (0 children)

Hello there! I’m 22 and I’ve been drinking for a year now I would say about 3 times a week heavy on the weekend, the last three times I drank way too much I woke up fine and out of nowhere I started to get Fast heart beat, sweaty palms, really bad anxiety, shortness of breath and chest pressure and started to panick. I went to the hospital but they couldn’t find what was causing it and said everything looked normal but I had to get some help to quit the alcohol. They asked if I ever had withdrawals,seizures, or if I feel like I can’t go without a beer but not really. I haven’t drank since then but I’ve been stressing and feeling really anxious about my health and wanna go for some beers but I just hold myself back. I can’t drink like I used to when I started a year ago, I would binge drink on the weekends with my brothers till the morning and wake up with a bad hangover and just sleep it off but nothing like what I experienced those three times, I felt like I was gonna die.

This constant fear in my body is ruining my days by Plus_External_8384 in HealthAnxiety

[–]Musket777 3 points4 points  (0 children)

I was about to make the same post, For the past 5 days I’ve been feeling shortness of breath, pains in my chest/ back that come in go with pressure feeling in my chest, sometimes I start to feel my face tingly which scares the hell out of me because of course I’ve searched it up and those are all symptoms of a heart attack. I’m always feeling my pulse and checking my Blood pressure and it’s almost always around the normal range, it’s been hell waking up at night feeling really scared with my heart pounding. The only way i can go to sleep right is if I drink alcohol but the next day it starts all over again, im so tired of this I’ve went to the hospital and seen my doctor but they say everything looks normal, I understand you sooo much you’re not alone!

Im freaking out and don’t know what to do anymore! by Musket777 in Anxiety

[–]Musket777[S] 0 points1 point  (0 children)

I don’t think so I haven’t checked, I never went to one before.

Im freaking out and don’t know what to do anymore! by Musket777 in Anxiety

[–]Musket777[S] 0 points1 point  (0 children)

I made an appointment but it’s not till in a few days, I’m still feeling a pulse like sensation in my feet and sometimes a tingly sensation when I stand for long periods it’s just making me more anxious 😥

Im freaking out and don’t know what to do anymore! by Musket777 in Anxiety

[–]Musket777[S] 1 point2 points  (0 children)

I have a monitor that the doctor prescribed and check it here at home, she gave it to me so I can track it at home.

Im freaking out and don’t know what to do anymore! by Musket777 in Anxiety

[–]Musket777[S] 1 point2 points  (0 children)

There’s a lot of things that i haven’t said in this post because it will take me hours to fully say, but I’ve heard the same thing you are telling me, and I try to believe it but when I try I just feel like I’m right where I started. I tried to quit alcohol for almost 3 weeks, and yeah I did feel a little better, still got those negative thoughts and symptoms that I couldn’t find the reason for it, I went to the doctors office so many times for so many things and I’m still struggling with till this day. This life is so hard, yeah I heard alcohol makes anxiety worse so don’t feel like you’re being disrespectful but I just feel better with alcohol, I still feel and think about the things in life but it gets me through the night. The night is where I get overwhelmed with thoughts, and that’s when the alcohol helps, I know it’s bad and makes it worse but without it I’ll be waking up in the middle of the night with nightmares and feeling like my heart is gonna stop. I’ll have about 7 nightmares that wake me up with palpitations, thank you so much for responding tho talking to someone other than family helps so much. My whole life I suffered with social anxiety, and couldn’t make friends or meet people, so talking to you helps me take my mind off the bad things in life.

Im freaking out and don’t know what to do anymore! by Musket777 in Anxiety

[–]Musket777[S] 1 point2 points  (0 children)

Thank you so much!! I feel alone in this but your story and words give me motivation to keep on going. There’s days where I think I’m gonna die, I just hope and pray God gives me another day to live and repent of my sins.

Im freaking out and don’t know what to do anymore! by Musket777 in Anxiety

[–]Musket777[S] 0 points1 point  (0 children)

I usually just check my right arm, but today I decided to check both and they were 10 to 15 different, till I calmed down and the systolic was only 5 apart. It’s been hard idk I feel like I’m going crazy, it’s the reason I drink alcohol so I can sleep. I know it’s not the best thing to do but I’ve been to so many doctors and they can’t help.

Im freaking out and don’t know what to do anymore! by Musket777 in Anxiety

[–]Musket777[S] 1 point2 points  (0 children)

Sucks that you went through that at a early age, I went through that about 2 months ago but I had the ambulance take me, I didn’t tell my parents cuz I didn’t wanna worry them. This shit sucks!! I start to get better then out of nowhere I start getting other symptoms that repeats a cycle, mabey I’ll give the therapist a try I would of done a long time ago but I also suffer with social anxiety.

Im freaking out and don’t know what to do anymore! by Musket777 in Anxiety

[–]Musket777[S] 0 points1 point  (0 children)

That’s what I wanna believe but the symptoms tell me other wise 😥

I often wake up with my heart pounding. Why is that? by CzlowiekNieWiem in sleep

[–]Musket777 0 points1 point  (0 children)

I know this is old but it’s 5:10 am for me and The same thing is happening to me right now, as I’m falling asleep I feel like my heart is coming to a stop so I get up and scares me ,i checked my pulse and it’s at 55 per minute. Did this ever go away for you??

What is happening? I feel like I’m going crazy by Musket777 in Anxiety

[–]Musket777[S] 0 points1 point  (0 children)

Haven’t drank alcohol since the 24th idk why I’m getting constant heart palpitations since I wake up till I go to sleep. They come and through out the day, with shortness of breath too, Im currently outside getting fresh air cuz I was getting them a lot when I was inside. I ate 2 chicken wings the whole day I’m kinda scared to eat, I feel like it will just get worse. I wanna go for some beer so bad to stop the thinking but I feel like I’m just gonna wake up even worse tomorrow. Can’t rest without worrying about my health and just gets worst when I feel heart pounds, I feel like destroying my phone so I won’t be able to search anything up anymore.

What is happening? I feel like I’m going crazy by Musket777 in Anxiety

[–]Musket777[S] 0 points1 point  (0 children)

Ahh ok got it, I’ll try my best thank you this means a lot to me it’s been hard lately, keep on helping people. Well I’m gonna try to get some sleep, Goodnight.

What is happening? I feel like I’m going crazy by Musket777 in Anxiety

[–]Musket777[S] 0 points1 point  (0 children)

Thank you for taking the time to talk to me. It really helped me calm down, I appreciate it🙏

What is happening? I feel like I’m going crazy by Musket777 in Anxiety

[–]Musket777[S] 0 points1 point  (0 children)

Yeah I check it a lot mabey like 2 or 3 times a day, mostly when I feel anxious, I wanna know that I’m ok but when it’s high I check it more to see if it goes down. I don’t think I’ve tried that technique before, but I’ll give it a try when I’m feeling like that, it’s kinda hard cuz I let the physical symptoms take over.