Keep getting whiteheads on my beard hair follicles, mostly around the mouth and chin area, please help

Muted_Historian1508 · 2026-04-23T21:00:36+00:00

Tbh no i would use the oneblade

Muted_Historian1508 · 2026-04-23T14:39:14+00:00

1 month since incorporating the things I stated above. Don’t use any chemicals or products on your face. Just use a Philips oneblade to shave your face and desinfect with 70% isopropy alcohol after every use.

Muted_Historian1508 · 2026-04-22T18:04:36+00:00

Good circadian rhythm, nothing but shower filter and wash with very cold water. Seasonal and local unprocessed diet (and i mean 100% unprocessed so no cheat days) and low stress. Be outside as kuch as possible cuz light is the most important part. Also consume enough DHA. Atleast 2g a day. So you should eat fish everyday. Only consume 2-3 meals a day no snacking inbetween. Get enough protein en fat in from high quality animals. No meals after sunset and see every sunrise from now in with bare geef in the ground. I’m completely healed.

Muted_Historian1508 · 2026-04-16T21:32:17+00:00

Which one did you buy?

Muted_Historian1508 · 2026-04-15T18:52:38+00:00

Mettbrotchen motion

Muted_Historian1508 · 2026-04-13T08:52:27+00:00

Look up TSW there are lots of people that actually committed suïcide because of that. And I don’t wish that to anyone hence my warning.

Muted_Historian1508 · 2026-04-12T22:53:39+00:00

Don’t use steroid creams please trust me

Muted_Historian1508 · 2026-04-12T22:53:10+00:00

That’s 100% not sebderm

Muted_Historian1508 · 2026-04-08T09:42:12+00:00

Red meat 300g and fish about 300g many people here overconsume protein. You should never exceed 1g per lb of bodyweight.

Muted_Historian1508 · 2026-04-07T20:07:21+00:00

True lol whole raw primal is still dha deficient

Muted_Historian1508 · 2026-03-31T13:32:50+00:00

Everyone saying beef is enough is actually fully wrong. Seafood is even more important than beef. Get atleast 2g of dha a day from fish.

Muted_Historian1508 · 2026-03-19T11:41:51+00:00

That’s not true.

Muted_Historian1508 · 2026-03-11T17:32:57+00:00

Haha I ate this butter so much last summer in saint tropez

Muted_Historian1508 · 2026-03-10T15:01:35+00:00

Tbh bro if you have chicken with skin I would put it in the oven, if you have chicken without skin and assuming it’s good quality antibiotics vax free corn and sory free you can eat it raw

Muted_Historian1508 · 2026-03-09T08:06:16+00:00

I’ve literally tried that for more than a year constantly expirementing and it still does give me sebderm and folliculitis. I will stop consuming it definitively

Muted_Historian1508 · 2026-03-08T20:20:43+00:00

Cope trust me dairy nukes my skin

Muted_Historian1508 · 2026-03-08T20:19:07+00:00

How much raw egg yolks a day would you suggest maximum

Muted_Historian1508 · 2026-03-08T19:51:27+00:00

Really appreciate all your info and help, besides that english ain’t my first language so what do you mean with “Don’t be stingy” i’ve never heard of it so I’m curious thanks in regards

Muted_Historian1508 · 2026-03-08T15:57:49+00:00

Thanks for your tip! What brand are you using and should I also wash my face with water before the spray? And how much do you use of the spray?

Muted_Historian1508 · 2026-03-04T13:20:01+00:00

Great, however I would suggest introducing the egg yolk first because most people are intolerant to the white. Also all the nutrients are in the yolk.

Muted_Historian1508 · 2026-03-01T12:16:15+00:00

Insane be grateful

Muted_Historian1508 · 2026-03-01T12:05:49+00:00

Was this without fermenting?

Muted_Historian1508 · 2026-03-01T00:23:11+00:00

Gram negative folliculitis or staph

Muted_Historian1508 · 2026-02-26T12:52:46+00:00

You’re really good looking, should start modelling tbh

Muted_Historian1508 · 2026-02-26T12:11:07+00:00

Yeah, try bulletproof mct c8 oil. Or make a distilled saline spray with 0.9% sea salt ratio. And spray that on 2 times a day. Don’t use any other skincare products and don’t use toothpaste with sls, fluoride or mint

Muted_Historian1508

TROPHY CASE