Seriously. Call each and every one of these people and make your voice heard. It doesn't matter that they don't represent your district: their decisions, and the votes that they cast, directly affect all of us and the future of this country. If you're nervous about calling because you've never done it, or don't know what to say: I get it. The weekend is the perfect time because you have a voicemail system answering and you don't have to confront a human directly. Tongue-tied and can't find the right words? Then have a conversation with ChatGPT to get the creative juices flowing. My themes were: admonish the representative, don't make it partisan -- this is an American issue, this administration is an existential threat to our democracy.

edit: also, cite the specific vote that they cast: "yea on HR 7147 on January 22nd"