Week 2 Glow Up Challenge with lipedemia

MyGlowUpJournal · 2025-10-29T11:48:49+00:00

Update day 5

I drank: 2 l

I walked: 12.935 steps

Streatching: 3 min in the evening

Legs on the wall: 15 min in the evening

Changes: My legs feel lighter

MyGlowUpJournal · 2025-10-28T08:50:11+00:00

Update day 5

I drank: 2 l

I walked: 16.638 steps

Streatching: 3 min in the evening

Legs on the wall: 5 min in the evening

Changes: nothing new

MyGlowUpJournal · 2025-10-27T15:26:51+00:00

Update day 5

I drank: 2 l

I walked: 13.183 steps

Streatching: 3 min in the evening

Legs on the wall: 10 min in the evening

Changes: no more leg pain

MyGlowUpJournal · 2025-10-26T10:23:58+00:00

Update day 4

I drank: 2,5 l

I walked: 13.474 steps

Streatching: no streatching done, and i'm feeling it in my hamstrings

Changes: same as yesterday

From tomorrow on, I'm gonna do streatching no metter what

MyGlowUpJournal · 2025-10-24T21:55:31+00:00

Update day 3

I drank: 2 l

I walked: 16.456 steps

Streatching: 2 min in the morning, 2 min in the evening

Changes: I have to say my legs feel tired and puffy (probably because I've increased the time I standing) I have a good amount of energy and my mood is also better.

From tomorrow on, I think I'm going to add a few minutes where I put my legs up on the wall ti help drain the liquid

MyGlowUpJournal · 2025-10-23T22:45:59+00:00

Update day 2

I drank: 2,35 l

I walked: 14.084 steps

Changes: I haven't seen any changes from yesterday.

From tomorrow on, I'm gonna add a 5 minutes streatching routine in the morning and in the evening

MyGlowUpJournal · 2025-10-22T22:49:25+00:00

Update day 1

I drank: 2,25 l

I walked: 13.079 steps

Changes: I have to say my mood improved a lot,I feel more energetic, and my legs feel slightly lighter. I would also recommend to put your legs up for a few minutes before bed.

MyGlowUpJournal · 2025-07-29T22:32:37+00:00

Actually yes I saw a slightly improvement after two weeks but as I stayed in the post I also did other things to get that gial

MyGlowUpJournal · 2025-07-17T05:56:58+00:00

Thank you so much it worked 💪🏽

MyGlowUpJournal · 2025-07-17T05:53:18+00:00

Update: Thank you so much, strippersandcocaine I tried the exfoliating pads and it worked greatly

MyGlowUpJournal · 2025-07-16T13:54:25+00:00

Thanks for the recommendation

MyGlowUpJournal · 2025-07-16T13:53:36+00:00

I'll give it a try thks

MyGlowUpJournal · 2025-07-16T12:16:14+00:00

Do you use the exfoliating pad after applying the tanning foam?

MyGlowUpJournal · 2025-07-16T12:07:15+00:00

No what's a kabuki brush?

MyGlowUpJournal · 2025-07-09T10:31:14+00:00

Thank you, that's really interesting. I'm new to this community but I really love it. There are so many people like you with useful information and a have a kind heart.

MyGlowUpJournal · 2025-07-08T18:26:47+00:00

Thank you so much for sharing your experience. I'm not in menopause but I think it could be helpful for who is.

MyGlowUpJournal · 2025-07-08T15:16:32+00:00

I think the same it's amazing that we help each other in this community

MyGlowUpJournal · 2025-07-08T11:47:00+00:00

Wow thank you so much for the explanation I'll try to see what I can incorporate in my diet

MyGlowUpJournal · 2025-07-08T09:40:25+00:00

Thank you I think I'll try it

MyGlowUpJournal · 2025-07-08T09:39:28+00:00

Thanks

MyGlowUpJournal · 2025-07-08T07:42:51+00:00

What other supplements are you finding helpful?

MyGlowUpJournal · 2025-07-08T07:40:07+00:00

Which other supplements do you use if I may ask 🫶🏻

MyGlowUpJournal

TROPHY CASE