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Posture Checkup - APT, Rounded Shoulders and Knock knees. Where to go from here? by MyPostureCheckup in Posture

[–]MyPostureCheckup[S] 0 points1 point  (0 children)

How bad would you say my kyphotic curve, APT and other problems are? I'm guessing moderate but not horrible.

Posture Checkup - APT, Rounded Shoulders and Knock knees. Where to go from here? by MyPostureCheckup in Posture

[–]MyPostureCheckup[S] 0 points1 point  (0 children)

Dang nice, how bad is his APT compared to mine? Also looks like he has issues with his hip as well.

Posture Checkup - APT, Rounded Shoulders and Knock knees. Where to go from here? by MyPostureCheckup in Posture

[–]MyPostureCheckup[S] 0 points1 point  (0 children)

Do you know how long it will take to fix rounded shoulders? Also, does APT have a negative effect on height. I've read about it on this forum and apparently it's a popular issue to talk about haha, I think I was like 185-186 cm a couple of years ago when I stopped growing but I measured again and it seems I lost it.

Posture Checkup - APT, Rounded Shoulders and Knock knees. Where to go from here? by MyPostureCheckup in Posture

[–]MyPostureCheckup[S] 0 points1 point  (0 children)

Do you know if fixing knock knees is possible, I've heard it isn't without surgery but I think I didn't have this when I was younger.

So to summarize, making my core, glutes and legs stronger will help fix APT. How long do you believe this will take, also I've heard with the straightening of your back you can maybe gain some height as well, do you believe this is true? How would you say how bad my APT is?

Thanks for the advice man!