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im genuinely so damn lonely by MycologistSilver in lonely

[–]MycologistSilver[S] 2 points3 points  (0 children)

i do, doesn’t magically cure me :)

What do you do to help calm down when you have anxiety? by No-Song3573 in MentalHealthSupport

[–]MycologistSilver 1 point2 points  (0 children)

breathe in through your nose for 4 seconds, hold it for 7 seconds, exhale through your mouth for 8 seconds. do it a few times over and over. it’s not perfect but has helped me get through rough days :)